Joke Collection Website - Mood Talk - Which is better, morning exercise or evening exercise?
Which is better, morning exercise or evening exercise?
First, exercise in the morning: Morning is the worst time of the day, because after a day's work and rest, the wheels roll, all kinds of waste gas and oxygen absorption in life, harmful gases in the air rise rapidly. By the time the sun rises in the morning, the harmful gases in the air have reached the highest point. You will inhale a lot of harmful gases when you do morning exercises. Although it is helpful to the muscles, bones and internal organs of the body, it will promote the damage of respiratory system and the deposition of harmful substances in cells. Then why do people feel fresh air when they get up in the morning? Mainly because our room has been closed for a long time, after a night of carbon dioxide and a variety of harmful substances deposition, the room has been very depressed. When we get up and walk outside, the air outside is much cleaner than the indoor air, and it is not as depressing as the indoor air, so we will feel fresh and clear-headed in the morning.
Second, doing physical exercise at night is absolutely beneficial to your health. Although various activities are going on during the day and various harmful substances are constantly produced, our closest partner, plants, will also continuously produce various nutrients and digest them with its unique adsorption and purification capabilities. Moreover, the nutrients and various beneficial gases (oxygen) produced by plants far exceed the consumption of all activities. Before sunset, the plants will finish the day's work, so this is a day. As we enter the night, oxygen and other gases will gradually decrease until the sun rises the next morning, when oxygen is the lowest. So doing exercise at night is very beneficial to your health.
Is it better to exercise in the morning or at night? It's best at night, because the oxygen content is high at this time, and the carbon dioxide content is high in the morning, so exercise at night should be the best!
Is it better for people to exercise in the morning or at night? Generally speaking, the afternoon is fine and the morning is fine. Exercise at night easily affects sleep.
Not recommended in the morning. The air in the morning is not fresh at all, but the temperature is relatively low in a day, which makes people mistakenly think that the air is good. In the morning, after a night, dust and carbon dioxide settled a lot at low altitude. In the morning, because the fasting blood sugar is low overnight, exercise is not good for your health at this time.
Some people may have less time during the day, or love morning exercises because they wake up early naturally.
Is it better to exercise in the morning or at night? Expert research has confirmed that in a year, the air is cleanest only in summer and autumn, and the air pollution is the most serious in winter and the first month or two in spring; The air is cleaner at noon and afternoon during the day, and the air pollution is more serious in the morning and evening. The peak time of pollution is from 7 pm to 7 am.
So it is not good to exercise in the morning.
Optimum exercise time
Avoid the air pollution peak at six or seven in the morning in the first month or two of winter and spring.
In summer and autumn, the sun comes out early and you can exercise at five or six o'clock.
Usually, you can choose 10 in the morning, do exercises at 3 or 4 pm or do other sports. At this time, the air is cleaner and more beneficial to health.
It is best not to exercise outdoors in foggy mornings. Due to air pollution, fog contains many substances harmful to human body. . So on foggy mornings, we can do morning exercises indoors instead of going outdoors.
Winter is best after 8 am and before 4 pm. It varies from person to person and depends on physical fitness. We can't generalize, but this time is good for everyone. As long as you know the fresh air outside, you can exercise.
Is it better to exercise before meals or after meals? Is it better to exercise in the morning or at night? Eat snacks before meals and spend 2/3 hours after meals. In short, don't exercise on an empty stomach or just after eating. Evening or afternoon is more suitable.
Remember to adopt
It is better to exercise in the morning or around 10 in the morning or around 3 pm in the evening, because a good rest at night can restore and increase the broken layer of muscle fibers. Maybe so. You can check the best time for fitness exercise. I saw it a long time ago, so it's a little fuzzy. You'd better proofread it if you see it.
Exercise well at night, exercise well in the morning, and the oxygen content in the air is not as good as at night because plants breathe by themselves all night.
Is it better to exercise in the morning or at night to lose weight? Combine in the morning and evening, but evening is the best. Plants photosynthesize, release oxygen and breathe oxygen in the morning, so they compete with you for oxygen.
Is it better to exercise in the morning or at night? Researchers believe that muscle contraction during exercise can remove lipase from muscles. The enzyme activity was the highest at 12 hour after exercise. This information helps to determine when exercise is the best. Because it is best to exercise 12 hours before eating a big meal or a high-fat meal, people who eat a big meal in the morning have the best exercise effect at night, and people who eat a big meal at night have the greatest benefit from exercising in the morning.
Don't be too rigid when choosing practice time. Evening is the best. Avoid practicing 45 minutes before and after meals, or when you are upset; Cardiovascular patients should avoid exercising in the morning. The research shows that the incidence of cardiovascular and cerebrovascular diseases increases obviously at this time. And you should also pay attention to practicing in the morning. Don't go out to practice in winter, the weather is bad and the conditions are not good, because the polluted air sinks after 9: 00 in the morning and the pollutants are reduced. Moreover, people who exercise in the morning have high basic blood pressure and body temperature, and adrenaline is four times higher than that at night, so heart patients are prone to problems. Moreover, the content of carbon dioxide in the forest is high in the morning, and the sun reacts with chlorophyll to produce oxygen after it comes out. If you want to have targeted exercises, you can also practice according to the meridian theory of traditional Chinese medicine when all the viscera are full of qi and blood, which can improve the effect and better enjoy the health qigong exercise.
It's best to go in the morning and exercise indoors at night, because it's foggy at night and it's easy to get rheumatism.
- Previous article:80 classic quotes from Water Margin
- Next article:Exquisite copy is suitable for friends to share songs [essence]
- Related articles
- An essay describing Baiyangdian Lake
- Sentences about insomnia about love express your mood.
- Parents talk about sending their children to school at the beginning of school.
- How to download QQ space album photos to the local area?
- What do you mean, one night's breeze, half a degree of acacia, and how much sorrow there is in the misty rain in the south of the Yangtze River?
- How to make a circle of friends when switching to medical beauty?
- Talking about mood phrases about the space to go home?
Going home, what a warm word. How do you express about going home? I have arranged some below, I hope you will like it.
1 I'm afraid
- A collection of inspiring phrases about mood and inspirational phrases for girls
- Characters experience of Xing Kunlun
- Do you recommend any low-calorie and delicious snacks?