Can red dates really replenish blood?

Jujube has many functions, including improving human immunity and inhibiting cancer cells. Rich in calcium and iron, it plays an important role in the prevention and treatment of osteoporosis and anemia.

However, although jujube itself has the function of enriching blood, if you only eat jujube, the effect is still quite weak. If you want to replenish blood with food, it is suggested that you can eat jujube with raisins, longan and other foods, and the effect will be more useful than eating jujube alone.

In addition, taking red dates for a long time is easy to make the stomach swell and make the body fat. People who are afraid of obesity should not take it for a long time. It is enough to eat two or three times a week, so as not to worry about losing weight while replenishing blood.

Recommend red jujube blood-enriching recipe

Red date tea

Material: 12 red dates; 8 grams of tea; Appropriate amount of brown sugar.

Practice: 1, put red dates and tea leaves into the pot, add water and brown sugar and cook until the red dates are cooked and soft; 2. Worry about tea and drink the cooked tea juice.

Efficacy: enriching blood, invigorating spleen and regulating stomach.

Soybean and red jujube porridge

Ingredients: 50 grams of soybean, jujube 10, 200 grams of japonica rice.

Practice: 1, soak soybeans for 4-8 hours, and wash jujube with warm water for later use.

2. Wash the japonica rice and put it in the pot for 40 minutes.

3. Add jujube and cook for another 40 minutes.

Efficacy: Jujube and soybean porridge has the magical effect of nourishing blood and beauty, and it is also a good product for enriching blood, especially for women. Jujube nourishes blood and gas, while soybean nourishes blood and gas. Jujube and soybean porridge can not only help women regulate blood gas, but also detoxify and beautify the skin, leaving the skin moist and dull.

Siwutang

Ingredients: 5 red dates, 50 grams of red beans, 5 dried longan, and appropriate amount of brown sugar.

Practice: Wash dried longan, red beans and red dates; Put a proper amount of water into the casserole, add red beans, red dates and dried longan, stew until the red beans are cooked and rotten, add brown sugar and simmer for a while.

Mino jujube

Raw materials: 250g of red dates (denuded), glutinous rice flour 100g (milled glutinous rice balls), and a little rock sugar.

Practice: add proper amount of warm water to glutinous rice flour and knead it into smooth dough for use; Wash the jujube, cut one side with a knife, and rub the glutinous rice balls into thin strips and stuff them in the jujube, the length of which is the same as that of the jujube; Put a proper amount of water (not red dates) and crystal sugar into the pot, add the processed red dates after boiling, and turn to low heat for about 15 minutes until the red dates are crystal clear and full. Take out the red dates, drain the water and put them on a plate. This dish can be eaten hot or cold.