Skills of playing basketball

First, solid basic skills. For example, you are skilled in dribbling, you can dribble with one hand or so, the strength of your left and right hands is basically balanced, and you can switch between them skillfully, even dribbling under your legs and dribbling behind your back. Especially when dribbling, don't stare at the ball, look at people, just like tapping on a computer keyboard. You can dribble freely without watching the ball.

In addition, good body flexibility, good wrist ball sense, good sense of distance, quick response, easy to grasp the balance of advance and retreat, realistic fake movements, skilled passing skills, and so on, are all hard work and hard grinding, practice makes perfect.

Second, it is fast. Speed is the most common way to play small and big, which is also a big advantage for small players, similar to the South Korean basketball team playing China and the China football team playing West Asian national teams. The rapid transition between attack and defense, when the other side has not reacted, has already completed an attack. Lightning speed can tear apart the opponent's defense, disrupt the opponent's established deployment and disintegrate the opponent's will. This requires plenty of physical strength as a guarantee. Without physical strength, it is impossible to play fast, and even the best technique will be deformed.

Third, location is the most important. Rebound is the life of basketball and the key to winning, especially offensive rebound. If you don't shoot, you can rebound and organize a second attack. The most important thing in rebounding is to grab the position. Standing in a favorable position is equal to half the success in rebounding, and often you can grab high with short. For example, if the ball falls vertically on your head, you can easily reach out and pick it up. The person next to you should reach out and catch the ball obliquely. Although your arm is shorter than his, you still have an advantage. To grab the position, you must have the strength to squeeze your opponent out of the periphery. For example, Rodman, the rebounding king of NBA, is good at marking people and boxing, and finally drives his opponent out and expands his own basket territory. So although he is only 20 1cm tall, he can always grab the rebound of the center who is one head taller than him.

Fourth, cooperation is indispensable. When short people play basketball, cooperation is of course the most important. Five people on the court should have a tacit understanding of basketball, get the message, one gets the ball, and the other gets the ball, just right and superb. Some people mistakenly think that shooting accurately is the standard to judge whether a basketball player is good or not. It's not all about the score record on the scoreboard. Accurate shooting is of course essential, but rebounding, cooperation and assists are equally important. Some people played the whole game without scoring a few points, but they won the game and made great contributions. For example, in a football match, the striker is definitely the one who scores the most goals. Defenders are not responsible for scoring goals because of their different positions. His duty is to defend assists and be a green leaf. Isn't he excellent?

Five, skilled shooting skills. Short shots are easy to be blocked, and once they are thrown, it is a joke in basketball. You must practice the unique skill of shooting with one hand. In my experience, there are mainly:

1, back jumper. Jump shot is the basic skill of shooting, but he can't jump shot, which is often a big weakness of the center, but his height can make up for it. Short people should not only master the jump shot skillfully, but also master the back jump shot skillfully, and distance themselves from the defender so that the other side can't touch the ball and find the north. Jordan 198 cm, has not reached the average height of NBA, so he often uses jump shots and is rarely blocked.

2. Time difference. When the opponent has not jumped the grid, the opponent is often half a beat slow; Fake a jump shot to lure the opponent to take off. The other party finds that it is already late in the morning, so you can easily jump shot.

3. Use your body cover to turn around quickly and bypass the defender. I can't remember what the basketball term should be called at the moment. If this trick can be perfected, it will be particularly useful and super cool. It is in the process of dribbling that suddenly, with the left foot as the fulcrum, the right foot quickly turns left, bypassing the defender and leaving the opponent behind with the back of the body. Kobe Bryant, Jordan's successor in the NBA, often uses this trick to get rid of opponents and score layups.

high

Coordination consciousness

Develop a strong body.

Learn to use height

On this basis, having a good shooting feel will be icing on the cake.

Good luck! !