I want an autograph about Begrills, the man who survived in the wilderness.

1. His protein is twice that of beef, but his fat is only half that of beef.

This place makes people feel claustrophobic and depressed.

It's not much, but it's better than nothing.

4. (Cheer up or go on the road for rectification, facing the camera team) Let's go.

5. Oh, my God, this is not good.

6. This is not a good sign.

7. Do you know? I have never done such a thing when I came back.

8. Don't try unless you have to.

9. It will be dark in another hour, so I have to put up a shelter quickly.

10. Here, just tie a simple backhand knot.

Bear grylls, born in 1974, is a mountaineer, best-selling author, international speaker, black belt in karate and former member of special air service. He grew up on the Isle of Wight in England and climbed mountains with his father when he was young. Bell is a karate master with a black belt. He served in the Secret Service of the British Air Force for three years. Good at close target reconnaissance and attack.

1996, parachuting in Africa during his service, he suffered three back injuries and had to stop serving, but that's it. 1998 Climbed Mount Qomolangma, becoming the youngest person in Britain who successfully climbed the summit and survived. He was 23 years old that year. Bell described his experience in his first book, Children Climbing Mount Everest.

That's what his official website said. Bell withstood the test of 90 days of extreme weather in the actual climbing, and went deep into the "dead zone" (more than 26,000 feet) where oxygen was gradually exhausted with limited sleep. Bell almost died in an ice crack at 65,438+09,000 feet on his first reconnaissance climb. The ice cracked, the ground disappeared from under his feet and he was knocked unconscious. Fortunately, there was a rope pulling him. It was his teammates and this rope that saved his life.