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How to do scraping at home?

When there is no one at home to help, you can only scrape the front. Is the instep and the back of the hand. You can shave your back if someone helps you.

Before scraping, clean the place to be scraped, and then apply essential oil or scraping oil, tiger balm. Scrapers are best made of horns. It's best not to use a spoon. Grandma scraped with a ceramic spoon when she was a child. Sometimes I will be lazy, take a coin of 1 yuan, wash it, apply some tiger balm and scratch it.