What bad habits in life can damage the kidneys? Did you know?

The kidneys are a very important organ in the human body and play an irreplaceable role. When there are problems with the health of the kidneys, major health problems will also occur. If you don’t want to suffer the ravages of nephritis, you need to pay attention to the protection of your kidneys in your life. This is not something that can be guaranteed just by talking about it. It must be implemented into the details of daily life, and all habits that will damage the kidneys must be corrected. What habits in life can damage the kidneys? 1. Eating too much and greasy

In real life, many people like to eat chicken, duck, fish, and ingredients with a relatively high fat content. This will make people become obese, and obesity is a risk factor that will directly affect kidney health. Obese people will have greater pressure on their kidneys, which may lead to problems over time. In addition, obese people have a very high prevalence of diabetes. If you have diabetes and your body is always in an environment with high blood sugar, you will easily develop diabetic nephropathy. 2. Eating too salty

Many people in daily life like food with strong flavors. They think such food will be more delicious. However, if you often eat foods with high salt content in your life, eating too much salt will directly affect our blood pressure. If you accidentally develop high blood pressure and cannot control the blood pressure at all times, it will cause hypertensive nephropathy. You should stick to light food in your daily life, which can not only protect your kidneys, but also protect other organs in the body. It is a healthy diet. 3. Indiscriminate use of medicine

Some people are unwilling to go to the hospital when they are sick, and always like to go to the pharmacy to get some medicine themselves. This is actually a wrong behavior. Many metabolic substances in the human body are excreted from the body through the kidneys, including metabolic substances of drugs. Some drugs have significant renal side effects, including some antibiotics and some analgesics. In particular, some compound cold medicines are often chosen by people, and they are very harmful to the kidneys. If you feel uncomfortable, you need to go to the hospital and see a doctor. The most appropriate choice is to take medicine under the doctor's guidance and advice. 4. Don’t like to drink water

The most important function of the kidneys is excretion, as well as adjusting the balance of water and electrolytes in the body. To fully exert these functions, water must be involved. If you don't like to drink water on weekdays and often keep your body in a dry state, it will affect the balance of water and electrolytes, thereby affecting the health of the kidneys. Drink more water on weekdays. Do not use drinks to replace water. Warm water and purified water are good choices. Don't wait until your mouth is dry before drinking water. Drinking some water every now and then is the right choice. 5. Frequently holding back urine

Some people are very busy at work and have no time to pee, so they often hold back urine. This is actually a bad habit that can seriously damage the kidneys. If you often hold back your urine, the urine will rise to the kidneys, and germs will also ascend, causing acute pyelonephritis. Everyone should correct this bad habit in life and urinate more often, which can make the kidneys healthier. Warm reminder

To protect your kidneys, you need to correct the bad habits above that will affect your kidney health in the past five days. This bad habit is so common in life that many people think that this habit is routine and do not realize that this habit is harmful to the kidneys. Protecting the kidneys is not something you can just talk about. It must be carried out every bit of your daily life, so that you can benefit yourself.