Empower yourself: I accept - I'm sorry - Thank you - I love you

For partners who do not accept some of their own characteristics, you can use the exercise of "I accept-I'm sorry-Thank you-I love you" to help you accept yourself and empower yourself.

Method: Take out 4 pieces of A4 paper, write these four sentences respectively, and arrange them on the ground in sequence. Stand at the starting point of "I accept", take a few deep breaths to adjust, and invite your "subconscious mind" to have a conversation.

First, let’s talk about the specific description of the behavior that you are dissatisfied with. How did you feel during this behavior? What emotions are involved in these dissatisfactions, and which emotions are not being met? Say it.

Then, move forward, continue to take a few deep breaths to adjust, and then sincerely apologize to yourself for the part you are not satisfied with, face it calmly, say "I'm sorry", and then take the next step.

Taking a deep breath, we need to start saying "Thank you" to ourselves and thank ourselves for our efforts. Only then can we have the opportunity to connect with ourselves at this moment and explore our true inner voice.

Finally, come to "I love you", take a few deep breaths, and then start to find the positive meaning behind your emotions and behaviors based on your own feelings. Say it, who are you? What do you want? What are you going to do?

What do I accept as dissatisfaction with myself? What is the experience of dissatisfaction? What emotions are not being met?

I'm sorry. I am willing to face and accept all my delusions and delusions. Please help me completely correct all my misunderstandings.

Thank you

Without you, I don’t know when I would have discovered this inner problem: lack, guilt, fear, resentment, duality and opposition. Thank you for bringing me the gifts, grace, and peace hidden behind the illusion.

I love you

I love myself deeply; I accept you and fully accept myself, because we are one and perfect reality, pure and sinless, eternal and eternal. Destroy!

Personal experience sharing:

The biggest dissatisfaction with myself recently comes from irregular work and rest, sleeping too late, always feeling that there are still many things to do, being easily distracted, and not being able to do things well. Concentration;

The body consumes energy, attention is distracted, and the energy is not gathered and exploded;

I feel very anxious and uneasy; going deeper, what I feel is My inner thought is that I feel insecure and unsure of myself, so I don’t want to end the day. Going deeper, why am I not confident? Is it the lack of confidence in one's own personality strengths, the lack of understanding of oneself, the loss of oneself in different events, and the desire for everything? But is that really suitable for you?

The positive meaning I see from this behavior itself is that I am a person who loves to explore, is curious, has ideas and is particularly willing to act, and I am willing to try different things. However, I hope that after trying it, I can take care of my inner feelings, reduce the complex to simplicity, and focus my attention. For example, for things within the scope of the plan, block mobile phones and external interference; pay more attention to your own feelings in life and keep making subtractions; if I use tools, I will still use the suggestions of atomic habits to record and track habits. , spend a little time every week to sort out and review the key points, and develop yourself at the right time, I can! Give yourself a big smile and affirmation~

Final words: Knowing yourself and understanding yourself is a long and systematic process. Make a little more progress every day and let's explore together.