When is cereal suitable for eating? When is cereal not for anyone?

1 When is oatmeal suitable for eating? 1 oatmeal with milk is delicious. Suggest breakfast. Milk should be skim or low-fat. Heat it in a square microwave oven. Don't heat it for too long. Nutrient loss.

2, dinner or midnight snack: oatmeal is a low GI food. Although it is a carbohydrate, it will not be easily converted into fat. Even if you eat dinner very late, even if it is a midnight snack, you shouldn't worry that it will make you fat.

3. The nutrition of cooked oatmeal is better than that of cooked oatmeal, and the oatmeal that needs to be cooked for a long time is the best. At present, the most popular in supermarkets is the so-called instant "nutritious cereal". In fact, it is not a member of the "oat family" at all. Because there are few ingredients in oats, there are many additives such as sugar and creamer, which not only increase extra calories, but also are not good for your health. Better eat less.

Oatmeal is not suitable for anyone 1. Oats are coarse grains, rich in dietary fiber and vitamin B, which is beneficial to promote fat metabolism in the body. Proper consumption is beneficial to lowering blood lipid and promoting intestinal peristalsis. It is good for relieving constipation. But for people with bad stomach, try to eat less. Eating more oatmeal is irritating to the stomach, easily causing problems such as bloating and indigestion, which is not good for the stomach. If it is a severe gastric ulcer or gastric bleeding, you should not eat oatmeal because it is a rough food.

2. People with flatulence If you are a person who is prone to flatulence in the abdomen or stomach, don't eat oatmeal, because oatmeal will make you more likely to flatulence.

How long can oatmeal last? If you buy oatmeal from a regular manufacturer in the supermarket, the shelf life will usually be marked on the bottle, mostly 18 months. If you open it after buying it, you'd better eat it within three months after opening it. It is easy to oxidize after being opened for too long.