During my weight loss, I ate a high-calorie snack the day before. How to quickly expel heat from the body the next day?

In our life, although we want to lose weight, for various reasons, we may not be able to control our mouths, or we may want to have a big meal with our friends because of psychological problems, which leads to overeating. As we all know, eating too much will make you fat. So how can we lose as much energy as possible?

Because the subjects ate too much at midnight, this will definitely lead to adequate blood sugar the next morning. So in other words, I'm not very hungry the next morning, and I may not feel hungry at all, so I can take this opportunity to eat less and try to make up for what I ate less in the morning. But you must eat it in the morning. Don't skip.

The next two meals are the same. You can eat less if you don't feel hungry. The next step is exercise. Everyone knows that exercise can consume our energy and bring about the effect of losing weight. So what kind of exercise is the best? I recommend aerobic and anaerobic together, that is, mixed oxygen. Remember to be anaerobic first and then aerobic, otherwise it is easy to get hurt.

Anaerobic exercise recommended squat, aerobic recommended bobby jump. Just warm up properly before anaerobic, just sweat on your forehead. Do squats in 3-4 groups, each group 12- 16 times, and rest for one minute between groups. Take a rest after doing squats, and then start doing bobby jumps. Bobby jumped up to see how much he could do. If he doesn't do it often, he should do it less.

1, after getting up the next morning, do aerobic training on an empty stomach for about 50 minutes, such as running, playing ball and walking briskly.

It is best to fast for half a day to one day the next day.

The following is a detailed introduction:

During the period of losing weight, many people will occasionally succumb to the temptation of delicious food and eat some high-calorie foods. If you only do this occasionally, you can take some measures to remedy it, and it will not seriously affect the weight loss effect.

Generally speaking, it is not recommended to eat high-calorie food at night during weight loss, because you can't consume excess calories through exercise during sleep, so it will more easily lead to weight gain. if

If you have a high-calorie midnight snack at night, the best remedy is to do aerobic training for about 50 minutes immediately after getting up the next morning, such as running, playing ball and walking fast. To consume excess calories and accelerate fat burning. If the body can bear it, it will be better to stop eating for half a day to a day the next day.

Heat will not disappear, nor can it simply be "discharged" from the body. It can only be consumed by basic metabolism (the heat needed to maintain basic vital signs such as heartbeat, breathing and pulse) and exercise. Basal metabolism is related to heredity, hormone level and muscle mass, and it is difficult to significantly improve basal metabolism in a short time, including many people often say that drinking coffee and tea has a weak effect on improving basal metabolism.

Because basal metabolism is difficult to improve in a short time, if you eat too much dinner the day before, the main way to increase calorie consumption the next day is to increase exercise, especially aerobic exercise. You can go to work by bike, or you can get off one stop earlier and walk more. Of course, you can also go to the gym, run on the treadmill, or ride a spinning bike, and then do some strength training to increase your muscles, which will help improve your basal metabolism and increase your calorie consumption.

Of course, these activities are best carried out after dinner, at least for a walk, and then go home to rest.

In addition, eating a high-calorie snack the day before and eating less the next morning to keep the balance of total calories is also conducive to weight control.

Finally, blindly dieting at dinner, even skipping dinner, and being hungry in the middle of the night may be one of the main reasons why many dieters eat high-calorie midnight snacks at night. This intake of total calories is more, not as good as dinner, but controlling the total amount (eating less staple food appropriately) is more conducive to long-term weight control.

If you want to reduce energy absorption, rapid discharge is one way, but it is not a good way. Here is how to reduce the "damage value" of high-calorie foods to lose weight.

Promoting excretion can indeed reduce the absorption of heat, but the effect is not very good. If drugs are used to promote excretion, such as rhubarb and senna leaves, the feces will be water-like the next day or the same day, with no solid components and completely liquid. Even so, it takes 10 hours to go through the "various processes" of the digestive tract, excluding what you eat. Under normal circumstances, it takes 24-48 hours for food to leave the body. In other words, promoting discharge can indeed reduce the absorption of heat, but the effect is not very good.

How to reduce the "damage value" of high-calorie foods to lose weight? Proper cheating diet is necessary in the process of losing weight, otherwise the body will continue to have low energy, and the body will think that you have met the war years and have not eaten enough. Will accelerate the absorption of double energy. At this time, it is easier to encounter a platform period (no matter how little you eat, you will not lose weight).

But there are also options for cheating, so I won't describe them here. You can read my other articles about food choices. Here is how to reduce the absorption of energy by the intestine.

Dietary fiber and pectin help you wrap calories.

Eat some foods rich in dietary fiber and pectin after meals to help you reduce the absorption of calories. Soluble fiber interweaves with carbohydrates in gastrointestinal tract, reducing absorption and reducing postprandial blood sugar. The effect of insoluble fiber on human body is to promote gastrointestinal peristalsis, accelerate the speed of food passing through gastrointestinal tract and reduce absorption.

This kind of food can be konjac products, whole grains (wheat bran, cereals, whole wheat flour and brown rice, whole oats, beans, vegetables and fruits, etc. ) and commercial products mainly containing dietary fiber.

Probiotics help break down excess oil.

Lactobacillus yoelii can directly participate in intestinal metabolism. By improving the intestinal microbial environment and increasing the intestinal metabolic rate, the time for food to be absorbed in the intestine can be shortened and the excess nutrients can be discharged in time. However, it should be noted here that the supplement of probiotics is not in clusters and needs long-term use.

Fat absorption inhibitor

Orlistat (also known as Orlistat) inhibits the lipase action of gastrointestinal tract, reduces the hydrolysis of triacylglycerol into free fatty acids and monoglycerides, reduces the absorption of dietary fat by intestinal mucosa, and promotes the excretion of fat from the body. Although this medicine is allowed by the state to lose weight, it may cause fatty diarrhea. If fatty diarrhea (can't hold it completely, you have to go to the toilet at any time) is very serious, it is recommended not to use it.

I can tell you for sure: as long as you eat a high-calorie snack, unless you do high-intensity aerobic exercise or don't eat two meals the next day, it is difficult to be completely excreted.

Even if you do aerobic exercise, you can only stick to 1 hour, and you can only consume 50% of the midnight snack calories at most. And I have to eat during the day, so no matter what I do, the food accumulated at midnight the day before will still be accumulated.

1. According to what you call "high-calorie midnight snack", the calorie of midnight snack is actually the same as that of dinner, and it can even be said to be a banquet or a banquet.

The most common ones are: hot pot, barbecue, lobster, hamburger, chicken chops, milk tea, cola, dessert and so on.

These foods are high-calorie foods and should be avoided during weight loss, but you eat a lot at a time.

For example, if you eat a lot of kebabs and drink a cup of milk tea, the calories of a midnight snack will exceed 500 calories.

If you eat hot pot, it will exceed 500 calories.

2. How to discharge heat? According to the minimum calorie value of 500 calories, you need to complete at least 1 hour jogging training.

If it is 1000 calories, you need to complete 2 hours of jogging training.

Running for 30 minutes in the morning and evening-1 hour will burn calories faster.

If you don't want to exercise, you can choose fast food: don't eat breakfast and dinner at all, and only eat 300 calories for lunch, so that the midnight snack calories you ate the day before can also be eliminated.

It is very difficult to completely consume heat. According to the above two methods, it is actually more difficult.

The first method has the problem of excessive training intensity and overtraining.

The second method is too low in dietary intake and has the problem of excessive dieting.

After you finish your supper, it must be near the early morning or directly after the morning 1, and then lie down and rest immediately.

At this time, if you don't exercise, food can only accumulate in your abdomen, and you will still feel full the next morning. Plus, you have to eat during the day, so you will eat a lot all day. Once the calories of food cannot be consumed in time, the weight will rise and the fat will increase.

4. There is no better way to strengthen exercise and diet control at present, and exercise and diet control can only be strengthened in the next 1-2 weeks.

What you need to do: keep jogging for 30 minutes every day, and you can train in the morning or at night.

It is necessary to stop eating supper completely. Dinner time should not exceed 7 o'clock, and don't eat any food after 9 o'clock in the evening.

If you are really hungry, eat 1 slice of bread or 1 banana 1 hour before going to bed. The calories will not be too high and it will not affect your sleep.

The daily dietary calories should not exceed 1500 calories, especially at dinner, and a strict diet plan should be made to avoid eating high-calorie foods again.

During the period of fat reduction, high calorie intake is generally adopted by one-day salt-breaking method or one-day light diet method. It can metabolize your first day's calories.

I lost 32 pounds in two months. I tell you with my real experience that breaking salt is very effective in one day. You can have a try.

Broken salt diet,

Breakfast: boiled eggs 1+ a cup of sugar-free soybean milk, or 1 cup of yogurt.

Extra meal: add a fruit at 10. Avoid high-sugar fruits and recommend apples, strawberries, tomatoes and cucumbers.

Drink 500-800 water in the morning (no cold water)

Lunch: whole wheat bread/corn/purple potato (fist size 3: 1) 1 serving +2 egg whites+green leafy vegetables.

Extra meal: at 4 pm, add yogurt or fruit, whichever is ok.

Drink 500-800 water in the afternoon.

Dinner: Add meals before 7 o'clock. You can eat 4-5 pieces of fruit, milk, egg beef or 5-6 pieces of boiled shrimp.

Drink 500 water at night

1 1 Go to bed before 8: 00, and don't drink water for 40 minutes before going to bed.

Weigh your stomach the next day and lose at least 1-2 Jin of fat. You can try! The effect is very good.

This classmate, please accept the reality! No matter what you think, you finished that midnight snack last night! Even if I had a midnight snack the day before, it would take me about seven or eight hours to get up the next day, and my digestion was almost complete, which means it is a matter of course to gain meat. But at this time, we should not expect to sigh and give up on ourselves, but in the next few days, through the adjustment of diet and exercise, actively offset the adverse effects brought by this midnight snack.

It is necessary to eat lightly and consume less energy, but in fact, your weight loss method may already be on a diet. It is really difficult and unhealthy to continue to lose weight. You can try to eat lightly for a day. This is a popular way to lose weight in the world at present. I strongly recommend using this method after accidental eating and drinking during weight loss, which is relatively simple and easy to implement.

The basic scheme is as follows: 1. 600 calories all day, divided into breakfast and dinner, fasting at noon, fasting time 12 hours.

2. Every meal should include staple food, vegetables and protein food.

3. Try to choose about 200 grams of potatoes or 1 and corn as the staple food, so that the weight can be slightly larger to increase satiety.

4. Prepare at least 200 grams of vegetables per meal, mainly green leafy vegetables. Green leafy vegetables can increase satiety and are rich in potassium, which can reduce the influence of eating high sodium outside on water storage. At the same time, rich dietary fiber can increase the volume of feces and accelerate the discharge of food residues.

5. One egg-sized high-protein food, such as eggs, lean meat, fish and shrimp, is enough for each meal.

6. Remember to fast between meals 12 hours.

7. Don't do strenuous exercise on fast food day, so as to avoid the impact of hypoglycemia on health. Proper walking and cycling have no effect.

Losing weight is not a day or two. More importantly, keep a good attitude, avoid overeating and develop a good habit of healthy eating!

As soon as I saw this topic, I felt that I didn't grasp myself well during a weight loss period, either I didn't resist the temptation or I adopted an unhealthy way to lose weight. I'm hungry, impatient and overeating. What should I do if I really overeat during my weight loss?

Overeating a meal, the next day, control your food intake and increase your exercise appropriately. In fact, your weight will become fat because of your overeating!

In fact, the change of weight, whether slimming or gaining weight, is not caused by a certain meal, but the increase or decrease of weight after a period of time. Of course, eating midnight snack during weight loss is not good for weight loss, not to mention overeating and high-calorie midnight snack. It is true that the basal metabolism is the lowest in one day, and the weight will increase the next day, but this does not mean the real weight change.

In case of this phenomenon, the diet should be light the next day, with less oil and salt, and exercise should be increased appropriately in the morning.

To sum up, it is not difficult to avoid overeating during weight loss. First, it is not difficult to adopt scientific methods to lose weight, eat on time, not go on a diet, not hungry, and avoid overeating. Also, don't stay up late, go to bed early and get up early, which will avoid eating midnight snack and overeating.

Hello, everyone, this is ki Fitness. I'm KI.

The question I want to share with you today is: I ate a high-calorie snack the day before I lost weight, and how to let the heat out of my body quickly the next day?

Oh ~

It takes 6~ 14 hours for food to be absorbed by human body. First absorb carbohydrates, then protein, and finally fat.

During the period of reducing fat, eating high-calorie midnight snack is very discouraged. The point is not' high calorie', but' midnight snack'!

I'm afraid it's difficult to discharge completely the next day, but you can try some remedies. Don't expect many good results. You can't control your mouth. What else do you want?

1 Keep your eyes open and eat more.

Ki is not ironic at this point. Ki is not that kind of person. If you want to be ironic, you should slap yourself first.

It is recommended to supplement a small amount of energy after getting up, and it is best to make a spoonful of protein powder with milk.

Not to clear the stomach, but after a small amount of supplement, it is for the following.

2 Aerobic after getting up

This is naturally for eating, but it is not recommended to do it on an empty stomach. Even if you drink a spoonful of powder, the aerobic intensity should not be too high, and it should be controlled at about 60% of the maximum heart rate.

Of course, the specific value should be selected according to your own situation. If the time is too long, 30~60 minutes is enough.

I have already had a midnight snack. I will regret it. Why did I go early?

Eat more breakfast.

For people who lose a lot of fat, they keep low calories in their daily diet, and even many people will be hungry because of poor intake control.

Occasionally, after a high-calorie meal, the secretion of insulin will increase a lot, at the same time, the absorption and metabolism of the body will increase accordingly, and it will even be easier to get hungry when you wake up in the morning than usual.

Eat everything, and then seize the rare feeling of fullness and rapid hunger.

Eat more breakfast, not let you eat indiscriminately.

Choose low GI carbohydrates, reduce intake and increase intake of protein and vegetables.

Tomatoes are eggs until they are full.

4 strength training is great.

The previous day's high calorie intake, the body's glycogen reserves are very sufficient, so in addition to aerobic in the morning, this day's strength training, it is recommended to choose the big muscles that are more difficult to do, and the best choice is naturally the legs.

The reason is naturally that the consumption of practicing legs is large, and because glycogen is sufficient, there is enough strength to squat.

Complementarity

After strength training, it is recommended to do aerobic exercise for another 30~45 minutes.

Why?

How dare you ask ki why?

Finally, spit it out

Even if you do this, it is impossible to eliminate all the calories! !

Not to mention fast! ! !

If you don't give up, how about trying to get back to life?

Not to say that you can't eat high-calorie food during weight loss, otherwise what is the carbon water cycle for?

You said you could eat it. Try to eat it at noon or afternoon. You eat supper!

Sleep when you are full, and whoever is not fat will be fat.

Ki suggests that you make a detailed diet plan. Cheating meals can be arranged 1~2 times a week. If you behave well, you can reward yourself by eating more, but it is absolutely forbidden to eat supper.

The above is about KI fitness. You had a high-calorie snack the day before you lost weight. How can the heat be quickly discharged from the body the next day? The answer to this question, as one person said, is inevitably biased and is for reference only. I hope I can help you.

First of all, this problem is a problem that most babies who are losing weight will encounter. I hated myself when I weighed myself the next day, and I lost weight in a week! At this time, you must be calm and don't be anxious. The more anxious and regretful you are, the easier it is to overeat.

You have to understand that you can't get fat in a day or two, nor can you get fat in a meal. Weight gain is certain, because your metabolism is reduced at night, and you can't metabolize what you eat. Besides, your diet was too light before, and you suddenly ate something high in calories, so your liver should digest it slowly.

How to remedy eating high-calorie food at night during weight loss? Get up the next morning and drink a large glass of warm water on an empty stomach, drink it quickly, wash your intestines and start a new day's metabolism.

Breakfast: an egg+a small portion of lettuce+milk cereal.

Lunch is best to be light, boiled better, boiled broccoli+chicken breast staple food can choose coarse grains, a small piece of purple potato will do.

Have some boiled spinach and some cherry tomatoes for dinner. You can skip the staple food today.

I ate too much the day before, and I have to eat light remedies the next day.

I will also encounter this problem. The occasional big meal is only a short-term weight gain. Don't be discouraged, as long as you have a light diet and moderate exercise these days.

It took me more than a year from138kg to104kg now. Losing weight is a process of self-improvement. The most important thing is to form good living habits, learn simple nutrition collocation, and make friends with food and your body.

Don't take "losing weight" as a surprise goal, but as a way of life. What really matters is not how many pounds you can lose in a month and how to lose weight as quickly as possible, but how to find a "healthy lifestyle" that can be adhered to for a long time.

Looking forward to your perfect transformation, now all efforts are to meet the best age and best self!