What nutrients do quail eggs have? What's the best way to make it?

Eating quail eggs has such benefits for physical health: It is good for brain health. Scientific research has found that when a person reaches about 25 years old, the intelligence of the brain will reach its peak, and during the growth and development stage, You can eat the right amount of substances that are good for brain health. Here you may wish to eat quail eggs. Today I will talk about how to make quail eggs more delicious?

Prepare ingredients: quail eggs, spicy sauce, pepper oil, light soy sauce, water starch, white sesame seeds, oil, green onions, tomato sauce, etc.

Production process: 1. Wash the shells of quail eggs, pour water into the pot and boil, add the washed quail eggs and cook.

2. Pour the spicy sauce into the bowl first, then pour a little pepper oil and tomato sauce, and stir evenly.

3. Pour oil into the pot. After the oil is hot, pour in the quail eggs and fry slowly until the outer layer of the quail eggs turns yellow and becomes like tiger skin.

4. Pour in the prepared sauce and stir well. Add a little light soy sauce and white sesame seeds and stir evenly.

5. Finally, pour in a little water starch to thicken the sauce, sprinkle with a little minced green onion and serve.

Tips: In modern life, whether in daily office work or in spare time, electronic products such as mobile phones, TVs, and computers are used a lot, which leads to a kind of overuse of the eyes. phenomenon, especially for people who are exposed to a lot of electronic products during their daily work.

Eyes are something we need to protect every day, and quail eggs are a good ingredient for protecting eyes. They contain a lot of lutein. The most precious thing is that this nutrient It is easily digested and absorbed by our body. People who use their eyes excessively or have eye diseases may wish to eat some quail eggs.

Quail eggs: Replenish qi, nourish blood, and moisturize skin. Children also like to eat them, one bite at a time.

Braised five-spice quail eggs

Five-spice quail eggs

Ingredients: quail eggs, dried chili peppers, cinnamon, star anise, cardamom, grass fruits, peppercorns, bay leaves , salt, soy sauce

Method:

1. Wash the quail eggs, put them in a pot with cold water and bring to a boil;

2. Boil the water before boiling After a while, boil the quail eggs and add three tablespoons of salt until cooked. Then add all the spices;

3. Add three spoons of salt and braised soy sauce;

4. Use a spoon to knock the skin of the quail eggs to let them infuse the flavor;

5. Take it out and put it in a bowl and eat. You will find that it is so delicious that you can’t stop eating it.

Red dates, longan and quail eggs

Red dates, longan and quail eggs

Ingredients: red dates, longan, quail eggs, brown sugar

Method:

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1. Material preparation;

2. Boil the quail eggs and peel them for later use;

3. Wash the red dates and peel the longan and set aside;

< p>4. Pour an appropriate amount of water into the pot, add the red dates and dried longans, bring to a boil and cook for 10 minutes;

5. Add the peeled quail eggs, boil and cook for 5 to 6 minutes. ;

6. Finally, pour in the brown sugar and cook until the brown sugar dissolves.