On the failure of Jinsha pumpkin

In today's fast-paced and high-pressure society, no matter who seems to be suffering from anxiety, it will also have a certain impact on the body, so dieting has become a better choice at this time.

Some foods are very delicious.

Relieving anxiety also helps to relieve tension. If you have mild anxiety, you can do some diet conditioning, so that these foods can relieve your anxiety and tension.

The first food is pumpkin.

Pumpkin contains a lot of nutrients. Eating pumpkins can make you feel good when you are stressed because they are rich in vitamins and iron. These two nutrients can help the body store blood sugar and convert it into glucose, which is the only fuel for the brain.

Baked pumpkin in Jinsha

working methods

Peel a handful of pumpkin, peel it and cut it into strips for later use.

Boil pumpkin strips in two pots, then take them out to control moisture and wrap them with a layer of starch. Heat oil in the pan. When the oil temperature is 60% hot, add pumpkin strips and fry until cooked. Fry and pour out.

Put the bottom oil of three pots into the prepared salted duck egg Huang Rong, stir-fry with low heat until it bubbles, then pour in the fried pumpkin strips, stir well and take out.

Pumpkin millet porridge

working methods

Peel a handful of pumpkin and cut it into small pieces, then wash the millet and soak it for half an hour.

Boil water in two pots. After the water boils, add millet, pumpkin pieces, jujube and a little brown sugar, and cook for 15 minutes.

The second food is spinach.

Spinach not only contains a lot of iron, but also contains folic acid needed by human body. Eating spinach when you are stressed can effectively relax and relieve stress.

Steamed eggs with spinach

working methods

Wash a handful of spinach, blanch it, let it cool and cut it into small pieces.

Beat the eggs in two bowls, then add salt, oil and warm water, stir well, remove the floating foam, and put them in spinach.

Third, stir fry several times, then cover with plastic wrap and steam in the pot. After steaming 15 minutes, take out the pan, air for a while, and then cut into pieces and put on the plate.

Fourth, use garlic foam, millet spicy, salty, soy sauce and vinegar as dipping materials.

Note: The ratio of egg liquid to water is 1: 1.

Bean chips and spinach rolls

working methods

First, blanch the spinach thoroughly and then dry it. Then roll it up with bean slices, and then cut the oblique knife block and put it on the plate.

Second, use minced garlic, soy sauce, salty taste, vinegar, a little sugar and sesame oil as dipping materials.

The third food tomato

The sweet ingredients in tomatoes can replenish energy for the brain and nerves. Moreover, vitamins can relieve stress and help you to eliminate mental and physical fatigue.

Tomatoes, eggs and tofu

working methods

Cut a handful of tofu into thick slices, heat oil in a pot, fry the tofu until both sides are golden, then pour the egg liquid on the tofu, and then pour it out after frying.

Leave the bottom oil in the second pot, add the tomato pieces after the onion and garlic are sauté ed, stir fry a few times, and then add the tomato sauce to make red juice. Add water, tofu and salt, cook for a while, and add monosodium glutamate.

Tomato, pepper and potato chips

working methods

Blanch the potato chips in water first, then pour them out, add oil, onion and garlic to the pan until fragrant, stir-fry the peppers and tomatoes for a while, stir-fry the potato chips a few times, add a little water and salt to stir-fry them a few times, thicken them and stir-fry them again.

The fourth food "oatmeal"

A bowl of warm oatmeal can help our brain restore calm. There are some nutrients in oats, which can counteract the influence of stress, strengthen our immune system, lower blood pressure and relax our mood.