Emotion, a bomb that can explode at any time

——Napoleon

Emotion is something that is difficult to explain.

When you can control it, you're a winner. On the contrary, if you are controlled by it, your life will become a mess. Whether it is a good emotion or a bad emotion, we must live in harmony with it in daily life and not let it affect your life.

Having said that, I understand the truth. But when things happen, we often cannot control our emotions. We always wait for things to happen, leaving us with self-blame and regret. Afterwards, even if it was made up for, an invisible gap was left. Although the gaping wound cannot be seen, there is a dull pain.

Bad mood is a terrible thing, lurking in the body. Once it comes out, it will mess up your thoughts, turn the good things into nothing, hurt the people you love deeply, and make you fall into pain.

Many times, quietly, emotions control you. For example: a carefully planned trip was delayed due to some reasons. At this moment, you will be depressed and aggrieved. Unknowingly, bad emotions came to my mind. Another example is weekends, which are usually pleasant and relaxing. After a busy week, I can finally relax from the busy rhythm. But a temporary overtime job disrupted everything you had planned. At this moment, I complained that I couldn't devote myself to my work and my mood was messed up.

There are many such things in life. When encountering such a thing, many people cannot control their negative emotions. Moreover, such bad emotions can be transmitted to people around you and even hurt those closest to you. Most of us leave our good tempers to strangers and our worst tempers to those closest to us.

How to become the master of emotions in life.

First of all, you must learn self-suggestion. When you want to get angry, tell yourself immediately that I can control my bad mood. Take a deep breath and say to the other self in your heart, I am the master, don’t let bad emotions escape. Forcibly controlling yourself like this every time may be painful and difficult to do at first, but it will gradually get better the more times you do it.

Secondly, you can shift your goals before bad emotions break out. For example: go out for a run and sweat; or yell loudly out the window; or find something to do, whether it is housework, watching TV, or reading, to vent your bad emotions in this way . After a short while, your mind calms down, and you will be glad that you did not lose your temper at that time.

Finally, self-cooling can be adopted. When the bad mood reaches its limit, at that moment, you are a furious lion, angry anytime and anywhere, like a bomb with the fuse pulled. At that moment, all you need to do is to lock yourself in the room directly, without having time to take a buffering approach. This straightforward approach is most suitable. Shut up in your room, calm down, calm down. Stay in the room, reflect on yourself, think about the reasons for getting angry, and consider the consequences of getting angry. When your angry heart gradually cools down, and then walk out of the room, you will feel that if you lose control at that moment, what will happen to you? How much damage.

Emotion is really a time bomb lurking in the body. You don’t know when it will explode, nor can you determine the reason for it. Sometimes a very small thing will explode. Thinking about it afterwards, I will find it funny. How could I have been so angry at that time? In a family, a woman's mood directly affects the happiness index of the family. Women who can control their emotions can make their home more secure and feel more like home.

A woman’s role, whether in society or in the family, is to wear many hats. The pressure of work and family responsibilities are nothing to worry about. Emotional fluctuations are inevitable, and controlling emotions is a lifelong course.

Good emotions are like sugar in life, and bad emotions are like a bitter pill. However, no one is perfect, no matter what kind of emotion we are, we must learn to accept and reconcile. Control your emotions and don't let bad emotions control your life. Every day is brand new and cannot be copied or turned back. Don't let your bad mood disrupt your daily life and leave you with regrets and self-blame.

Learn to use a grateful and peaceful heart, cherish everyone around you, and enjoy every day of life.