Do lymphatic detoxification or dredge meridians first?

First of all, I really don't understand what you said about doing physical exercise. As a Chinese medicine practitioner, I can only say:

1 dredging meridians is a category of Chinese medicine, which is different from the so-called lymphatic detoxification. In addition, lymph belongs to the immune system. I want to ask, who has the great ability to claim lymphatic detoxification? Sounds tall, really think about the word medical. Funny, be careful.

If you want to stay healthy when talking about physical exercise, Chinese medicine believes that women are born with liver and men are born with kidney.

First of all, I don't know if you are a man or a woman. I'm just saying. Women nourish the liver and men nourish the kidney. Liver and kidney are homologous. Chinese medicine pays attention to qi, blood, yin and yang.

But what you said about dredging meridians is also one-sided. Different zang-fu organs have different methods. I can't imagine how you got through this.

If it is health advice, make your daily life regular, eat less meat, eat more vegetables, eat less salt and be jealous. If you don't feel well, go to regular medical treatment to avoid delaying your illness.

I wish you good health,