The three highs of the elderly are difficult to treat. What should we eat more?

First, avoid eating fast food. Here mainly refers to fried and trans-fat foods. Fried food contains pyridine, which seriously affects health. Not only people with three highs, but also healthy friends should not eat. Oily and spicy foods, such as onions, garlic, ginger, mustard greens, leeks, peppers, cinnamon, onions, etc., are all spicy and irritating foods, which are easy to cause adverse reactions after eating. Adhere to a low-salt diet: the daily salt intake should be controlled within 2-5g, and you can drink tea properly: tea contains tea polyphenols and other ingredients, which can reduce the deposition of cholesterol on the arterial wall, inhibit platelet aggregation, promote fibrinolytic enzyme activity, and prevent thrombosis. It is recommended to drink tea properly.

Eat less and eat more. Try to distribute the three meals evenly, such as breakfast at 7-8 o'clock and before 8 o'clock in the evening. Do not eat too late. In the morning 10, meals can also be added at 3 pm. You can eat 1 fruit or 1 box of sugar-free yogurt with meals. First of all, talk about hypertension. If blood pressure continues to rise, after a certain period of time, it will lead to brain, heart and yogurt. For example, we call it hypertensive encephalopathy; Hypertensive heart disease; Hypertensive renal damage. Eventually lead to the failure of these important organs, control energy intake, eat less or no high-temperature fried food, avoid eating high-fat and high-cholesterol foods, and try to eat less full and high-fat mammalian meat, which is what we usually call "red meat".

Most of the "three highs" people have poor daily eating habits and are slightly obese. Most of them are accompanied by hyperlipidemia, hypertension and other diseases. These patients often eat too much high-fat food in their daily lives, and then gradually cause blood vessel blockage. People with hyperglycemia should pay attention to avoid sugary foods, such as candy, cake and chocolate, and eat more coarse grains, such as buckwheat and potatoes. Eat more vegetables that help lower blood sugar, such as celery and cucumber.