Talk about honey treating constipation?

Have a baby at home, but often constipated? In fact, honey is a little assistant to relieve children's constipation! Children over 2 years old can enjoy it with confidence. Honey can not only lubricate the intestines, but also accelerate metabolism and promote gastrointestinal peristalsis. But remember that children who are too young have weak liver detoxification function and should avoid eating.

Choose the right honey seeds

If you want to relieve constipation, choose cold honey, such as Sophora japonica honey and coptis chinensis honey.

Warm water brewing

When making honey water, do not use overheated water and keep it below 35℃, which can protect the nutrients in honey.

Pay attention to drinking time

The best time is to get up on an empty stomach in the morning and go to bed at night. If constipation is serious, you can also try a cup after lunch to stimulate gastrointestinal peristalsis.

Diet collocation

In addition to honey water, high-fat foods such as sesame, peanuts and walnuts. All of them are added to the diet, which also helps to relax the bowels, and honey water is better.