Is duck more nutritious or chicken more nutritious? Can you tell the difference in detail?

The nutritional value of chickens and ducks is similar.

Fatty acids in duck meat have a low melting point and are easy to digest. It contains more B vitamins and vitamin E than other meats. Duck is rich in meat, which can effectively resist beriberi, neuritis and various inflammations, and can also resist aging. Duck meat is rich in nicotinic acid, which is one of the two important coenzymes in human body and has protective effect on patients with heart diseases such as myocardial infarction.

Duck meat is cold, sweet and salty, and belongs to spleen, stomach, lung and kidney meridians; It can greatly tonify fatigue, nourish the yin of the five internal organs, clear away the heat of fatigue, replenish blood and promote diuresis, nourish the stomach and promote fluid production, relieve cough and self-alarm, eliminate snail stagnation, clear away heat and strengthen the spleen, and be weak and edema; Treat physical weakness, physical weakness after illness, malnutrition and edema.

Chicken contains lysine, methionine and histidine, which are indispensable to human body, and has high medicinal value of nourishing yin and tonifying kidney, nourishing blood and replenishing essence, benefiting liver and clearing heat, and tonifying deficiency. It can regulate human immune function and resist aging.

It has a good curative effect on irregular menstruation, uterus deficiency and cold, menstrual abdominal pain, metrorrhagia and leukorrhagia, and emaciation caused by postpartum physical weakness, milk deficiency and qi and blood deficiency. Black-bone chicken has a good nourishing effect on all debilitating diseases of the elderly.