How to regulate the warm palace during the cold menstrual period?

For women suffering from uterine cold, the imbalance of hormones and autonomic nerves caused by uterine cold will lead to menstrual disorders, premenstrual syndrome and even infertility, so it is imperative to get rid of uterine cold, and physiological period is one of the best opportunities for conditioning. Let's talk about how to regulate all stages of menstruation.

The book "Eliminating Cold and Treating All Diseases", which collected the opinions of 33 Japanese doctors and experts, mentioned that the key to improve uterine deficiency and cold is to make blood smooth, and the most effective method is to keep diet and stretching exercise in parallel, thus warming the uterus and moving the pelvis. However, under this principle, we should also pay attention to the fact that the body temperature, hormone secretion and pelvic state of female friends will change with the physiological cycle, so it is more helpful to take warm-keeping measures in line with the current physical state to keep the uterus and ovaries warm.

How to regulate women's physiological cycle during the menstrual period of palace cold can be roughly divided into four periods: menstrual period, after menstrual period to ovulation period, ovulation period and before menstrual period. Taking a 28-day physiological cycle as an example, this paper introduces the coping methods of each period to help women with palace cold to warm their uterus more effectively and improve the situation of deficiency and cold of uterus:

Menstrual period: from 1 day to the 7th day.

This is the period when the uterus is most vulnerable to cold. During this period, once the uterus becomes stiff due to cold, there will be physical pain or headache. Because sitting at a desk for a long time will hinder the blood circulation of the uterus, leading to uterine deficiency and cold, so both OL and female students should pay special attention to keep warm. It is suggested to use a heat-resistant plastic bottle to inject 50℃ hot water to make a hot water bag, which can be used to hot compress the stomach at any time to keep the uterus warm. In addition, wrapping the plastic bottle with a hot towel and putting it in a plastic bag can prolong the heat preservation time of the bottle.

When menstruation comes, once the uterus becomes cold and hard, there will be physiological pain or headache. )

When you get up, your body's metabolism and temperature are low. Drinking cold water will aggravate the situation of deficiency and cold. It is recommended to drink hot water to warm the stomach and the whole body and help the blood reach the uterus. If you are prone to anemia during menstruation, eating plums rich in iron is helpful for hematopoiesis. At the same time, the "alternating hot and cold bath method" is adopted to stimulate blood vessel contraction and promote blood circulation through temperature change. When the blood circulation gets better, the uterus will get warmer.

The reference principle of "alternating hot and cold bathing method" is: prepare a cylinder of warm water at 38-40℃ and bathe for about 2 minutes → leave the bathtub for shampoo and hair care → take a bath → leave the bathtub to wash off the hair cream → apply your face when taking a bath → leave the bathtub to clean your body → take a bath again.

After menstrual period to ovulation period: day 8 to day 14.

During this period, the endometrium began to proliferate, and the body state was relatively stable, which was suitable for more exercise and increased basal body temperature. When the basal body temperature rises slowly from the low temperature period to the high temperature period, it means that the ovulation day has arrived.

If you are too busy to exercise well on weekdays, you can also take a big step when commuting or shopping, stretching the muscles on the inner thigh, making pelvic activities more flexible, promoting blood circulation, and helping the uterus and body to warm up and operate normally.

(7 consecutive days after the end of menstruation is a time when the physical condition is relatively stable, which is suitable for more exercise to promote blood circulation. )

After ovulation: day 15 to day 2 1 day.

After ovulation and one week before the next menstruation, hormones change rapidly. At this time, the body is prone to edema and other discomfort. We should adjust our daily routine and intestinal health and relax.

In addition, I will take a nap at this time. Once the sleep is shallow, the blood circulation will deteriorate, leading to body cold. It is suggested that people who are used to getting up in the morning and taking a shower can change their ways. 1 or taking a bath 2 hours before going to bed can raise their body temperature, alleviate the hypothermia before going to bed and help them fall asleep. The quality of sleep becomes better, the blood circulation will become better, and even the uterus will be warm.

Before menstruation: the 22nd to 28th day.

65438+ 0 weeks before the next menstruation is the period of pelvic dilatation and massive hematocele in uterus. Keeping the lower body warm and making the uterus work normally is the focus of this period. In addition to the "plastic bottle hot water bag application method" and "alternating hot and cold bath method" like "menstrual period", hormones begin to change during this period, and mental instability will gradually appear.

If you can't relax all the time, it will cause poor blood circulation. Therefore, it is suggested to drink a cup of herbal tea such as chamomile, which will help ease the mood and stabilize the restless mood. As for caffeinated drinks such as coffee or green tea, it will make the internal organs cold and make the anxiety worse, so we should reduce drinking.

(The mood is unstable one week before menstruation, so you can make a cup of chamomile tea to help you relax. )

In addition, when preparing for menstruation, if you can do some "pelvic floor muscle stretching exercise", not only can the pelvic floor muscles become soft and elastic, but the uterus can also contract freely in response to the menstrual period, thus improving blood circulation and achieving the effect of warming the uterus.

The practice of "pelvic floor muscle stretching exercise" is: when preparing, take a prone position, hold your hands on the ground, land on your knees, open your hands shoulder-width, align your hips with your knees, make your thighs and calves at 90 degrees, and face down. Sit your hips back when you move, imagine the anus open and stretch the pelvic floor muscles at the same time.