Nutritional analysis table of weekly meal recipes

Nutritional analysis table of meal recipes for a week

Nutritional analysis table of meal recipes for a week, our normal diet should be a combination of meat and vegetables and nutritionally balanced. Many people worry about what to eat for a week. Let’s talk about the nutritional analysis table of meal recipes for the week in detail. I have carefully compiled it for you. I hope it will be helpful to everyone. Nutritional analysis table of meal recipes for the week 1

Monday:

Breakfast: a cup of milk, a piece of whole wheat toast, an apple

Lunch: a bowl of loofah and mushroom soup , a portion of scrambled eggs with tomatoes, a portion of shredded pork with garlic moss, and a bowl of rice

Dinner: a bowl of shrimp and tofu soup, a portion of fried vegetable chrysanthemum, a portion of stir-fried cauliflower and minced meat, and a bowl of rice

Tuesday:

Breakfast: a cup of soy milk, a steamed bun with shredded radish, and an orange

Lunch: a bowl of noodles with vegetables, mushrooms and shredded pork

Dinner: A bowl of seaweed and shrimp skin soup, a portion of stir-fried zucchini, a portion of steamed sea bass, and a bowl of rice

Wednesday:

Breakfast: a bowl of milk and oatmeal porridge, a boiled egg, a banana

Lunch: a bowl of tomato and enoki mushroom soup, a portion of stir-fried pea sprouts, a portion of diced chicken with colored peppers, and a bowl of rice

Dinner: a bowl of yam and duck soup, a portion of lotus root slices and snow peas, a portion of steamed tofu with chopped pepper, and a bowl of rice

Thursday:

Breakfast: a cup of soy milk, a mushroom and pork bun, and a peach

Lunch: a bowl of winter melon and shrimp skin soup, a portion of vegetarian stir-fried baby cabbage, a portion of shredded beans and pork, and a bowl of rice

Dinner: a bowl of millet porridge, 10 leek and egg dumplings

Friday:

Breakfast: a cup of yogurt, a stick of steamed corn, 10 almonds

Lunch: a bowl of three-wire fried soybean noodles

Dinner: a bowl of kelp and tofu soup, a portion of fried asparagus with mushrooms, a portion of braised yellow croaker, and a bowl of rice

Saturday:

Breakfast: One portion of three-fresh wonton, one portion of fungus mixed with lettuce

Lunch: One bowl of cabbage and scallop soup , one portion of oil-consuming broccoli, one portion of stir-fried shredded liver with green pepper and dried beans, one bowl of rice

Dinner: one bowl of corn egg drop soup, one portion of soybeans and mustard greens, 7 braised prawns

Sunday:

Breakfast: a bowl of eight-treasure porridge, a boiled egg, 10 grapes

Lunch: a bowl of clam and tofu soup, One portion of vegetarian stir-fried cabbage, one portion of diced cucumber and chicken, and one bowl of rice

Dinner: One bowl of braised noodles with diced eggplant and meat. Nutritional analysis table of one-week meal recipes 2

Nutrition of recipes for young children What are the misunderstandings?

1. The more expensive the food, the more nutritious it is.

Many parents adhere to the principle that the more expensive the food for their children, the more nutritious it is. They all think that the more expensive the food, the better. of. This view is actually wrong. For young children, it is best to feed them fresh fruits, vegetables or fish. For canned foods, try to avoid eating them. Long-term use can easily lead to a lack of vitamins and trace elements. And during the consumption process, avoid giving your children foods with a lot of food additives.

2. Fruits replace vegetables

For some children who don’t like to eat vegetables, parents think that fruits can replace the value of vegetables. In fact, fruits cannot replace vegetables. The nutrients contained in fruits are far inferior to those of vegetables. Moreover, the fiber contained in vegetables plays an important role in the human body. The best thing is to eat both vegetables and fruits. There is an irreplaceable relationship between them.

3. Treat snacks as staple food

Children prefer to eat snacks. If the amount of snacks is not controlled, it will affect the child's appetite. Moreover, frequent snacking can also cause gastrointestinal function problems in young children, leading to difficulties in digestion and absorption. Not only do snacks have no nutritional value most of the time, but high-sugar snacks can also cause obesity and other diseases in children.

4. Frequently eat fast food

Children are completely immune to fast food. Many parents also think that fast food looks hygienic, has high nutritional value, and also has toys that may satisfy their children. In fact, most fast food is fried food, which is high in fat and calories and is not good for children's health. Weekly Meal Recipe Nutritional Analysis Table 3

Nutritious Slimming Recipe

1. Grilled Vegetables with Italian Sauce

Ingredients

1 eggplant, Half a Yunnan melon, 1/4 green and yellow bell pepper, 1 garlic slice, appropriate amount of oil, 1 tablespoon water, 1 teaspoon wine vinegar, 1 teaspoon lemon juice, half teaspoon chicken powder, appropriate amount of pepper, Italian skim cheese Just the right amount.

Cooking method

1. Clean all the prepared materials, cut them into strips, and keep them for later use.

2. Heat a pan with oil, put the cut vegetables into the pan and fry. At the same time, make a sauce with water, wine vinegar, lemon juice, chicken powder, salt and pepper. Wait until the vegetables are fried. After serving, pour on the sauce and spread a thin layer of skim cheese.

2. Fried Gillette Pork Chops

Ingredients

100 grams of pork leg, a little salt and pepper, appropriate amount of flour, appropriate amount of egg liquid, and bread crumbs 1 spoon, 2 spoons of Italian skim cheese, appropriate amount of olive oil.

Cooking method

1. Put the pork leg into a fresh-keeping bag, beat it gently with a wooden stick to make the meat soft and thin, then take it out and season it with salt and pepper. Season and marinate.

2. Then dip the marinated pork leg meat in flour and egg liquid, and then sprinkle some skim cheese and bread bran on top.

3. Pour olive oil into a pan, heat the pan, and fry the pork leg in the oil until golden brown.

3. Garlic-fried pork ribs

Ingredients

240 grams of pork ribs, 2 tablespoons of soy sauce, 2 teaspoons of sweet cooking wine, half a teaspoon of minced garlic, and half a teaspoon of minced ginger. , half a teaspoon of black pepper, and an appropriate amount of oil.

Cooking method

1. Put the pork ribs into a plastic bag, pour in soy sauce, sweet cooking wine, minced garlic, minced ginger and black pepper, seal and marinate for 1 hour.

2. Heat a pan with oil, then remove the soup from the marinated ribs, put them into the pan and fry, slowly reduce the heat to medium, and fry for another 10-15 minutes.

3. The last step is to simmer over high heat for about a minute, until the surface becomes brown, and then skim off the excess oil before eating.

4. Mille-feuille meat sauce gratin

Ingredients

100g minced beef, 40g minced onion, 2 tablespoons minced celery leaves, minced garlic 1 teaspoon, 100 grams of boiled tomatoes, 100 ml of red wine, half a teaspoon of chicken powder, half a teaspoon of herbs, appropriate amount of salt and pepper, half an avocado, 1 eggplant, 50 grams of pizza cheese, 1 teaspoon of olive oil.

Cooking method

1. Pour olive oil into the pot and heat it, add minced beef, minced onion, minced celery and minced garlic and stir-fry, then add boiled tomatoes, Stir-fry red wine, chicken powder, herbs and spices over high heat until the water evaporates, then add some salt and pepper to taste.

2. Pit the avocado and cut into thin slices.

3. Pour a layer of meat sauce into a heat-resistant container, cover it with avocado slices, and then spread another layer of meat sauce. Repeat several times to alternate layers of meat sauce and avocado. Overlap one layer, and finally spread pizza cheese on the surface, put it in the oven, and heat it at 200 degrees Celsius for 10 minutes.