Tell me about the camp.

Life is either a big adventure or nothing. I am glad that I chose to join the action camp and started an adventure.

In an instant, I reached the end of the camp. In addition to lamenting how time flies, I also want to talk about my experiences and gains these days.

First of all, thank the management team for their efforts in homework design, because going through one thing will not improve people. Only by refining and summarizing the experience of events and improving cognition can we guide people to take correct actions. This cognitive improvement is perceptual and easy to disappear, and it needs to be extracted in time before it can enter the human cognitive system.

After experiencing something, you don't answer, but you get a life experience, so it's very important to answer.

Original appearance

Before you start a job, you know what you want (you can find your favorite job after graduation), and you know that study and social practice are the most important things for you at that stage, and unimportant things rarely occupy the position of important things.

Soon after work, I got married and had children, and the focus of life began to shift. In addition to taking care of the baby, I spend most of my time dealing with trivial things, and the starting cost of doing things is relatively high. I have always felt that I need this condition and mood in place to do what I can, especially what requires intellectual efforts. For example, when I add complementary food to my baby, I will struggle with the brand of rice noodles and the time of adding them, and often have negative emotions such as anxiety because of a little disagreement with my family.

I really don't laugh at myself. I am a poor student. I can brush math problems for a long time without leaving my seat, but it is difficult for me to settle down and study for half an hour, so I didn't read many books the year before.

I really hated running before, or I should say I was too lazy to hate it. I really felt that running had little to do with my life.

When I leave my hometown to struggle in other places, I often miss the food in my hometown, especially the food cooked by my mother, which is full of happy memories of my childhood. Therefore, I have made up my mind many times to study food and cook a fancy breakfast for my daughter, but it is difficult for me to get up every day. When you meet your daughter, you always add porridge and eggs.

Wechat official account, paying attention to Uncle Mao for more than a year, joined the service number of rice balls, but some reasons just stayed watching, knowing, and rarely practicing. Sometimes he will ask himself why he hasn't practiced, "I have to take care of the children and have no time."

Dating my best friend, her words made me wake up: "You don't have dreams, it's none of your children's business."

Really can't be in such a chaotic state, anxiety is imaginary; Difficulties are waiting; Things are done; Life came out. So I came to the action camp.

When Amy replied, "Dear hero, congratulations, your information has passed the examination", she was as excited as getting the university admission notice (at that time, she was sure that she could get into the university, but now she seriously doubted herself. What advantages can she use to pass the exam? ), while I was excited, I also warned myself to be prepared: I should be highly vigilant in a state that is too comfortable and stable. After all, there is often a difficult journey before the time for breakthrough and real growth comes.

After joining the action camp, I began to transform. Getting up early, eating, running and reading were all picked up.

Who am I now?

I began to adjust my mentality in taking care of the baby. In addition to the goals I have to achieve, I have lowered my requirements for many small things. As long as it is not "irreplaceable", I try to involve my family and save time to do what I like and want to do.

I didn't think I had time to run before. Now keep running and concentrate on thinking. I used to think running was boring. Now I challenge a small goal every time to make running more meaningful. I used to feel lonely running, but now I join the running group and everyone watches each other clock in. I am very happy and looking forward to it.

I read the first book recommended by Action Camp, You can't read the book, but you still want to succeed. I insist on practicing reading methods in books, getting up early, staying up late, marking key points, making excerpts and writing feelings, and I don't hate reading as much as before. When writing, not only the speed has been greatly improved, but also the more confident you write. The last four days after the end of the action camp, there were three nominations, and the last day was the best. I am very happy that I can stick to what I once thought was difficult and surprise myself.

After dinner, when I played with my baby, she began to think about typing articles. In the dead of night, I began to study the app shared by the old irons. Ask the design platoon in time if you have any questions (it is not easy for the platoon leader to answer patiently in time), and then spend a few minutes every day exploring new ways to play. When the baby sleeps, I'll sleep together. Now, when the baby is sleeping, I can always wake up by myself, listen to the teacher's sharing, sort out the draft word by word, write my feelings and so on. Sometimes I have no time to have dinner, so I will arrange the baby for my husband and go directly to class. Before the class was over, I left, took the baby to bed, and then went upstairs to study. When the baby is asleep or my husband takes care of the baby, I will grab the books around me and turn them over. Even for a little time, reading two or three pages is better than complaining that you don't have the time or even the courage to open the book. What surprises me most is that I carry my notebook with me, and I can quickly switch channels, such as sitting in the car and writing punch-in articles.

The biggest advantage of getting up early is that you have more time to prepare a hearty breakfast and make your own jiaozi, meat buns, egg rolls, toast and jujube cakes. Corn, sweet potato and other coarse grains take turns to go into battle, milk, soybean milk, porridge, at least two kinds of fruits, breakfast without starting cost or mood. Ha ha!

Lao Tie of the Action Camp said: "Giving professional things to professional people can not only improve efficiency, save time, but also maximize benefits." I have a deep understanding of this. I spent half a day cleaning the house before and cleaned the house on weekends. Now that my aunt has been cleaned up, I can read and write all morning, which is really cost-effective. For another example, when I didn't have time to go shopping to buy clothes, I hired a professional buyer to help me choose the right clothes, which not only saved time, but more importantly, the clothes I bought were super suitable for me and the utilization rate was greatly improved. For another example, all the clothes are washed by the washing machine.

When I am really busy, I find that I don't have time to worry about adding complementary food at 3: 30 or 4: 00, as long as the baby is full, haha, and I rarely quarrel with my husband over a trivial matter.

When you are too busy to brush your circle of friends, you care less and less about what others send, and you are no longer obsessed with maintaining the so-called contacts. "Self-improvement leads to Wan Qiang" has become a good medicine to cure all mental diseases after being busy, and we should take it out from time to time to motivate ourselves.

There is no time and energy to please others. If you do have some unpleasant habits, you can introspect and correct them. A moment's flattery will only increase your disgust. You don't conform to other people's values. You can't change that. Don't increase your anxiety. What many people find hard to say is that you have got something that others don't have. For example, as small as a bag and as big as a parking space. I gradually understand this and try to establish my own boundaries and principles. Understand acceptance and rejection.

The way to cultivate self-confidence is to do what you are afraid to do, to overcome your fears again and again, and to foster strengths and avoid weaknesses.

In order to change my nervous habit and overcome my nervousness through deliberate practice, I am a person who is afraid to show myself in public. After joining the content platoon of the action camp, I began to take on more responsibilities, make daily newspapers, organize the essence of the group and so on. And insist on paying every night, not only let me learn a lot of skills of document sorting (greatly improving the efficiency of sorting verbatim manuscripts), but more importantly, because of the need of sorting every day. You force yourself to read every chat message carefully, sort out the essence, greatly improve your ability to refine words, get inspiration from thinking, and understand Uncle Cat's sentence more deeply: altruism is the best self-interest.

Through the action camp, I really realized the importance of connecting with awesome people and making a comeback with people who are better than you. They can guide you to reflect more deeply and give you multiple perspectives.

The book "Deliberate Practice" mentions that the greater the challenge a person encounters, the greater the change in his brain to a certain extent. I think dreams can be crazier, crazier and crazier. . . . . . I am serious. I am willing to accept greater challenges and motivate myself with more potential.

Don't ask the meaning of persistence, persistence itself is meaning.

Grateful for every experience, I learned to be alone, summarize, plan, expect, read, sleep and achieve each other.