Centenarians use wheelchairs to push their 80-year-old son to exercise! What are the personality characteristics of centenarians?

Almost all rural laborers are elderly people. It is precisely because they do farm work and housework every day that their bodies exercise all the time. If suddenly stopped, they will not get used to it. In rural areas, many people in their 70s are still farming, raising pigs, mowing grass and collecting firewood in the mountains. They still do strenuous physical activities, and their bodies are stronger. So centenarians usually exercise regularly.

Long-lived old people generally have their own hobbies.

Besides eating and drinking, hobbies in free time are also very important. Therefore, the elderly should strive to cultivate one or two useful hobbies. Hobbies are not more expensive, but more expensive. Parents should spend their old age with an interesting attitude. When they have interesting hobbies, loneliness will disappear and problems will be forgotten. Although the spiritual pleasure provided by hobbies cannot replace material, in some respects, the role of spirit is far greater than material, and spirit and material are the same foundation and superstructure. Old people who decorate their old age with hobbies not only lead colorful lives in the next era, but also live a rich life, which is a positive factor for longevity.

Old people who live long usually exercise regularly.

If the elderly want to be healthy, they should also pay attention to exercise, choose appropriate exercise methods and do what they can. For example, walking, swimming, jogging, brisk walking, square dancing, Tai Ji Chuan, yoga and so on. Are all good choices; However, because everyone's physical condition is different, it is best to consider carefully when choosing and choose one that is more suitable for you. In short, correct activities can not only improve physical function, but also prevent some diseases.

White old people are very particular about their diet.

The diet of the elderly should be diversified to keep the body balanced, promote the absorption of nutrients and keep healthy. Eat more fresh vegetables and fruits to supplement minerals and vitamins for your body. In addition, dietary fiber should be added to prevent cancer, protect cardiovascular system and prevent constipation. In short, the elderly can eat more fresh vegetables and fruits in their daily diet, avoid spicy food, keep an optimistic attitude, eat regularly and drink more water, which is beneficial to their health. Body.