How to keep fit after the epidemic

First, we should take the initiative to exercise with a sunny attitude.

Under the normal situation of epidemic prevention and control, we should treat the epidemic rationally, and exercise and fitness are the safest, most effective and sustainable anti-epidemic products. Every effort should be made to achieve "everyone has health in his heart, every family is a gym and everywhere is a sports ground".

Second, we must find the correct scientific fitness methods.

On the one hand, we have launched various fitness guidance videos for people of different ages. At the same time, select a group of professional fitness coaches to broadcast live online and lead everyone to exercise at home. Especially for the elderly, we will launch relatively soothing projects such as Baduanjin and Tai Ji Chuan; For young children, launch parent-child interactive games, parent-child rhythmic exercises, parent-child yoga and other projects; For primary and middle school students, young people, aerobics, yoga and other projects have been launched.

On the other hand, it is suggested that the general public screen fitness methods suitable for them online.

Third, we should make good use of the equipment around us and exercise on the spot.

In recent years, under the leadership of the municipal party committee and municipal government, national fitness facilities have spread all over urban and rural areas. But fitness is not only in the playground, especially in the isolation area at present, you can use mineral water bottles, chairs and so on. Just like using simple fitness equipment by hand and exercising according to video guidance; In the control area, make full use of family fitness equipment such as skipping rope, dumbbell, shuttlecock and yoga mat to make the whole family move together; In other areas, under the premise of strictly observing epidemic prevention and quarantine regulations, wear masks, wash hands frequently, do not gather, keep a safe distance of one meter, and actively participate in fitness. In addition, some sports enterprises donated fitness floor mats, smart rope skipping, smart dumbbells and other fitness equipment to help families exercise at home.

Fourth, actively participate in punching cards and be happy to exercise.

It is better to be happy with others than to be happy with one person, so that happy fitness will become a brand of Rizhao's anti-epidemic. I hope everyone will actively participate in the online fitness challenge, punch in, show their muscles and vitality, upload fitness videos to the platform, exchange and interact, and enhance the interest and challenge of fitness.

Finally, send an initiative to friends in the isolation period, make good use of this isolation period, burn calories, release dopamine, "take a vacation" for body and mind, "recharge" for health, and "answer questions" for the overall victory of anti-epidemic.