What are the benefits of calcium supplementation? Is there a treasure mom who knows about it?

1. Preventing osteoporosis and regulating heart rhythm: Adult calcium tablets can prevent osteoporosis and regulate heart rhythm.

2. Important role: This drug plays a vital role in human metabolism, cell function and nervous system operation. Vitamin D can improve the body's absorption of calcium, thus promoting bone growth.

3. Hazard of calcium deficiency: Calcium deficiency can easily lead to symptoms such as tooth decay, osteoporosis and osteomalacia, and it can also cause low back pain and knee pain.