What are the skills of Latin rumba hip twisting?

The essentials of practicing hip swing in Latin dance: while the left leg is straight (at this time, the left knee should be locked), press the left hip to the left rear with internal force, and at the same time bend the right leg forward slightly, follow the rhythm, and then straighten the right leg hard.

Press the right hip to the right rear with internal force (at this time, the right leg knee will shrink to death), and the left leg knee will bend forward slightly. Repeat this swing, plus the following of the center of gravity and the matching traction and swing of the upper body.

The hip swing in rumba is the swing of pelvis and hip caused by the straightening and bending of knee. It is not a deliberate hip-shaking, but an internal force that squeezes the hips backwards.

When doing hip-swinging, the upper body should be kept straight, the overall feeling should be lifted, the shoulders should be flat, and the upper body should never be tilted. ?

The hip swing in Latin dance runs through rumba dance. Basically, it's three steps and three swings, continuous, so we must practice it well. In cha-cha, samba and cowboy, there are also hip movements.

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Matters needing attention in rumba study:

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2. Rumba belongs to the four beats of music, and between each beat &; It is used to press down the main leg, so that the next shot will be fuller and more delicious. Generally, you should practice with &; 234 1 Reading music helps 4 1 Stop and do the next beat.

3. During the transition of each beat, the state is in the forefoot of both feet, and the legs are straight. Stepping on the ground with both feet is a reaction. Be careful not to directly transition from swinging hips to swinging hips. The process that both feet don't step on the ground is the main reason of spine jitter.

4, to lead or start from the body, especially the back muscles, the body drives the crotch and then the legs, the body is a whole, the eyes should be far away, and the upper body should be straight, giving yourself a lot of room to play.

5, foot shape In fact, in addition to the posture of the body, the leg shape and foot shape of Latin dance are also factors that affect the taste of Latin dance. When doing basic movements, the auxiliary leg should pass through the main leg every time it leaves the leg, so it is not convenient to go to the next position directly. And the feet should be tight, the heels should be lifted off the ground, and then the legs should be outward. I believe the Latin flavor will be more intense.

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