Is the catharsis effect of pitaya really better than banana?

For people with constipation, the laxative effect of pitaya is two or three times that of bananas. Because pitaya is rich in water, cellulose and dietary fiber, although bananas are widely called laxative fruits, the effect is very general. Pitaya, though lacking in taste, is very nutritious. Moreover, it is said that the small black seeds of pitaya can also promote intestinal peristalsis, so the laxative effect of pitaya is even better than that of bananas.

First, the catharsis effect of pitaya is excellent, which can promote intestinal peristalsis. The appearance and taste of pitaya are not excellent in all fruits. Many people don't like pitaya because it tastes very light, just like radish. Some mature pitaya have some sweetness, but this sweetness is not obvious, and there is no taste of fruit. It is neither as sweet as bananas nor as fresh as oranges. So many people are not satisfied with the taste of pitaya, but we can't deny its edible value, because indeed, it contains water and dietary fiber that other fruits can't match. Dietary fiber is a good thing, which can promote defecation and help intestinal peristalsis, so pitaya can be effective for people with constipation.

Second, the dietary fiber of pitaya can effectively enhance human immunity. Why does pitaya obviously have no fruit flavor? Now many parents and friends will try their best to supplement their children, because the dietary fiber in pitaya can help children digest and improve their resistance. Therefore, pitaya belongs to functional fruit, and its nutritional value is much higher than its taste.

Pitaya has a unique taste. Although it won't remind people of anything, it is rich in water and nutrition, so people often cut it into small pieces when traveling, which can replenish water and promote digestion. Desserts and drinks made of pitaya are very popular in hot summer.