The practice of sardine fish

Lead: sardines have many other methods besides braising in soy sauce. The following is a complete book of sardine practices that I share with you. Welcome to learn!

First, fry sardines.

Ingredients: sardines, pickled peppers, onions, ginger, garlic, salt, monosodium glutamate, starch, sugar, vinegar, cooking wine, onion ginger juice.

Method:

1, clean sardines, add salt, monosodium glutamate, cooking wine, onion and ginger juice, pickle peppers and cut into pieces.

2. Pour the oil into the pot, heat it to 80% heat, fry the sardines with raw powder in the pot, and remove the clean oil.

3. Pour oil into the pan, add onion, ginger, garlic and pickled pepper and stir-fry until spicy, then add cooking wine, vinegar, sugar, monosodium glutamate and sardines and stir-fry and serve.

Second, onion sardines.

1. Cut open the sardines to remove the bones in the middle, dip them in a little corn flour, fry them on both sides and put them in a deep dish.

2. Peel the onion, cut it into rings and fry it in the oil pan for about three minutes. Add the following substances: raisins, pine nuts and sardines. Add: salt, a little sugar, a little cooking wine, soy sauce, sesame oil, or a little cornstarch. Then serve and sprinkle a few drops of lemon juice.

Third, fried sardines.

Ingredients: sardines, French bread, olive oil, lemon juice, salt and pepper, shredded red onion.

1. Cut off the head and bones of sardines and marinate them with olive oil, lemon juice, salt and pepper for about 10 minutes.

2. Put the sardines in a non-stick pan and fry on both sides for about 2 minutes.

3. Put French bread slices in the oven and bake until crisp.

4. Stir-fry shredded red onion with olive oil until soft, season with a little salt and pepper, put shredded red onion on crispy bread, and add sardines to serve.

The homely practice of sardines

Practice 1: Braised sardines

Ingredients: sardines, shallots, ginger, garlic, spicy skin, soy sauce, cooking wine, white sugar, saffron, persimmon sauce, coriander, star anise and pepper.

Step 1: Clean the sardines, scale them, take out the internal organs, and pickle them with a little salt to remove water. Wash onion and cut into sections, wash ginger and garlic, peel and slice, wash coriander and cut into powder, and cut spicy skin with water.

Step 2: add sardines to the oil in the hot pot, fry until both sides are hard and golden yellow, and put the fish aside. 4. Add onion, garlic, ginger, pepper, star anise, spicy skin, salt, stir-fry for fragrance, and mix the fish with the stir-fried seasoning. 5. Spray the white sugar cooking wine soy sauce on the fish and add water (less than two-thirds of the fish). After boiling, turn to low heat and add tomato sauce until the soup is thick, then collect the juice over high heat and sprinkle with coriander powder.

Practice 2: tomato sardines

Ingredients: sardines, tomatoes, sugar, aniseed, cooking wine, vinegar, thirteen spices and chicken essence.

Step 1: remove the head, tail and viscera of sardines, wash them and cut them into inches; Wash tomatoes and cut them into crosses with a knife; Boil the water in the pot, pour the tomatoes into the pot, roll them open and peel them; Peel the tomatoes and dice them.

Step 2: Add oil to the pot. When the oil is 60% hot, add ginger slices, chopped green onion and aniseed and stir-fry until fragrant, then add diced tomatoes and stir-fry.

Step 3: when the tomato juice is slightly thick, add sugar, vinegar, salt, cooking wine, thirteen spices and chicken essence (add seasoning according to personal taste); Stir-fry the fish pieces a few times, boil them in a pressure cooker and turn the heat down. Turn off the fire 15 minutes (do you want to add water to see how much tomatoes are put? If water is added, the stew can last longer.

Practice 3: Spicy sardines

Ingredients: sardines, garlic, ginger, chopped green onion, dried peppers.

Step 1: The sardines are eviscerated, washed, put into a basin and marinated for 20 minutes; Chop garlic and ginger into fine powder, put them into a seasoning dish together with chopped dried peppers, and pour in a spoonful of cooking wine and a little soy sauce to make a seasoning sauce for later use.

Step 2: Drain the marinated sardines and pat them with thin cornflour. When the pan is hot, turn the heat down, pour the oil, then quickly spread the sardine powder evenly in the pan, then turn to the wok and heat the sardines evenly. When the bottom of the sardines is fried until golden brown, turn the sardines over and fry the other side until golden brown.

Step 3: After the fish is fried thoroughly on both sides, pour the seasoning juice into the pot along the edge of the pot, then pour in the chopped green onion, and gently turn the sardines with a spatula so that they can be evenly pasted with ginger and garlic.

Sardinia is rich in nutrition and has various practices. The simple method I recommend above, you might as well try it at home in your spare time, it tastes very good!

Nutritional value of sardines

1, the nutritional value of sardines is amazing. A can of sardines is like a nutrition power station, which is rich in phospholipids, namely OMEGA-3 fatty acids, protein and calcium.

2. Saltwater fish has a special component to protect cardiovascular health-phospholipid, namely ω-3 fatty acid.

3. According to the website of American Cardiovascular Association, this special fatty acid can reduce the production of triglycerides (harmful fatty acids leading to thrombosis), which has the magical effect of gradually lowering blood pressure and slowing down the speed of atherosclerosis.

4. Phospholipids in sardines have beneficial effects on fetal brain development.

Sardines also contain a lot of calcium, especially in fish bones. The bones of canned sardines are soft and safe to eat; Our body needs enough minerals, and sardines are suitable for people of different ages because of their rich calcium content. If our daily calcium intake is insufficient, the continuous calcium deficiency will lead to fragile bones and eventually lead to osteoporosis; For people who want to eat sardines and hate the fishy smell, calcium oxide can be absorbed by cooked sardines.

6. According to relevant information, sardines contain a long-chain fatty acid with five double bonds, which can prevent thrombosis and have special effects on treating heart disease.