What effect does not eating meat for a long time have on the body?

Simple vegetarian intake will lead to imbalance of food composition and many diseases. Such as angiosclerosis, hypomnesis, osteoporosis and anemia.

People who are vegetarian for a long time will lack vitamin B 12, which will lead to thickening of the inner wall of arterial blood vessels and arteriosclerosis. Vitamin B 12 needed by human body is mainly obtained from meat, eggs or milk. If you are a vegetarian for a long time, eat less eggs and drink less milk, and don't eat vitamin tablets at ordinary times, after 5 to 6 years, your body will lack vitamin B 12, leading to anemia.

Insufficient vitamin B 12 can also lead to fatigue, irritability, loss of appetite and memory loss. In addition, vegetarian dishes are often rich in oil and salt, which easily leads to high blood pressure in vegetarians.

The analysis results show that people who don't eat meat for a long time basically have different degrees of malnutrition, weak immune function and are prone to various infectious diseases. This is related to people's aging, hair whitening, tooth loss, osteoporosis, cardiovascular diseases and so on.

Manganese deficiency not only affects bone development and cannot meet the needs of metabolism, but also causes bone pain, fatigue, hunchback, fracture and other diseases. Manganese contained in plant food is difficult to be absorbed by human body, and only manganese contained in meat food is easy to be absorbed by human body.

People need a lot of protein and fat every day to stay energetic, and meat products just supplement this deficiency of vegetarian food.

In addition, there are more plant fiber components in vegetarian diet, which can reduce the reabsorption of cholic acid and the concentration of bile salts. Furthermore, vegetarians often have insufficient intake of vitamin A and vitamin E. The lack of these two vitamins makes gallbladder epithelial cells fall off easily, which leads to cholesterol deposition and stones.

Extended data:

Seven kinds of people must eat meat:

1, a person who is losing weight.

Protein can improve satiety, and slightly increase the intake of protein when you lose weight.

2. Menstrual women and anemia patients.

Anemia is mostly due to the lack of protein and iron which are rich in meat. Therefore, people with anemia must eat meat, preferably red meat such as pork, beef and mutton. Women should also eat meat during menstruation.

3. Pregnant women and wet nurses.

They should take nutrition for themselves and their babies and eat more meat.

4. Children and adolescents.

They are in the stage of growth and development, and the synthesis of protein is greater than decomposition, so we must use enough meat to ensure the supply of protein.

5.65-70 years old.

Their muscles begin to relax, and protein can delay the muscle loss. If you don't like meat, you might as well use eggs or dairy products instead.

6. Cancer patients.

Tumor is a wasting disease. If malnutrition, it will affect treatment and recovery. Patients undergoing radiotherapy and chemotherapy should increase their intake of protein and vitamins to ensure that their bodies have sufficient resistance.

7, trauma or surgery patients.

Because these people need the growth of body tissues and a lot of protein, and the best way to supply protein is to eat meat.

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