What should I pay attention to when exercising?

Hello, exercise should pay attention to the following points.

First, exercise reasonably and step by step. At the beginning of the selected exercise, you must be able to gradually increase the amount of exercise and weight within your tolerance. Don't compare yourself with others, don't be reckless and don't try to be brave.

Second, don't finish exercising when you are in a bad state. If you feel extremely tired, you should rest for 2 days before exercising, otherwise it will be counterproductive. Don't exercise when you have a cold and fever, so as not to reduce your resistance, aggravate your condition, and even induce myocarditis and pneumonia.

Third, be sure to have a good rest and get at least 6 to 7 hours of sleep every day. Eat three meals a day regularly and pay attention to prosperity and balance. Add more protein. Avoid often staying up late, drinking and smoking, eating too greasy and too cold food, so as not to cause physical discomfort.

4. Change the type of exercise. It's boring to have a sports meeting for a long time, so it's better to change it. For example, the main aerobic exercise this week is running, cycling next week and playing badminton later.