The reliable way to live the rest of your life is: exercise, enjoy solitude, and be kind to yourself

A person lives his whole life, just like a person drinking water, knowing whether it is hot or cold.

In the first half of our lives, we worked hard for life. For the sake of our children and our family, we had to give up many of the things we loved. Now that you have retired and are at home, it’s time to enjoy your own life. You don’t have to think so much anymore. Living yourself well is the best way to spend the rest of your life.

The most reliable way to live the rest of your life is to: exercise, enjoy solitude, and be kind to yourself. A healthy body is the basis for us to enjoy a comfortable life for the rest of our lives; enjoying time alone is the most beautiful time for the rest of our lives, enriching our souls and our lives; only by being kind to ourselves can we better spend the rest of our lives hand in hand with the person next to us.

Zhou Ling once said: "For people who exercise regularly, the internal ecosystem is like a clear spring, while for people who sit for a long time, the internal ecosystem is more like a pool of stagnant water."

Life lies in movement. Consistent exercise is the cornerstone of improving immunity and maintaining physical vitality. After retirement, we can go out and exercise with self-discipline every day, so that our bodies are always in a state of slow circulation. This will not only make us age slower, but also help relieve our menopausal reactions, and will help us get older as soon as possible. Get out of the physiological transition period.

When we lament that Zhong Nanshan, who is in his 80s, is at the forefront of the fight against the epidemic, we are infected by his spirit and admire his energy and physical strength even more. These are all due to his constant exercise and physical exercise. Even in his twenties, his health is still so good. This is the result of him turning exercise into a normal part of his life and always glowing with vigorous vitality.

Although we cannot extend the length of life, we must learn to use our own self-discipline to broaden the width of life so that we can live comfortably for the rest of our lives. Only health is the best asset for the rest of our lives.

Let’s exercise to make every day happier than yesterday, feel the strong energy of life, and appreciate the wonderful taste of life. Without health, no matter how much pension you have, for people who are bedridden all year round, those are just numbers, and they will not be able to enjoy a real quality life.

A healthy body allows us to appreciate flowers in spring, the bright moon in summer, harvest fruits in autumn, see white snow in winter, and feel the beauty of the four seasons. You can just walk wherever you want without having to suffer. You can't eat it, you can't go anywhere, it's boring, you can't feel the joy of life.

Zhou Guoping said: "I feel most relaxed when I am alone, because I don't feel boring. Even if I am boring, I can bear it by myself without disturbing others. There is no need to feel uneasy."

Many people I always wonder if I still need to learn "being alone"? Do you need to learn how to enjoy being alone? Yes, we will spend more and more time alone as we grow older, and the desolation in our hearts when we are alone will erode our hearts. Only by learning to enjoy the time alone can we truly enjoy the rest of our lives. The years passed quietly and peacefully, with calm clouds and gentle breeze.

Loneliness is the normal state of life. Learning to face and enjoy loneliness, reconcile with loneliness for the rest of your life, and live one's time in a colorful and enjoyable way are the skills on the way to the rest of your life.

After retirement, we often participate in some group activities, or go to the square park in the morning to exercise with the team, boxing, dancing, brisk walking and other sports. After the exercise is over, you have the rest of the day to yourself. Some people feel that they are really lonely when they are at home alone. They can hear the sound of a pin dropping quietly at home. They may even feel that they are bored at home alone. They look forward to having more chats and gossips with the person next to them, but the more they become, the more they feel. It feels like the days are passing more and more slowly.

In fact, to enjoy the time alone, you need to do something. It is best to do the things you like in your alone time. For example, reading a book, drinking tea, cooking delicious food, tidying up the room, raising flowers and grass, or spending time with your beloved pets. Doing things you like will make time fly by quickly and you will still feel at peace. Peace of mind is the best way to maintain your health for the rest of your life. .

Hayao Miyazaki said: "Don't rely on someone easily, it will become your habit. When separation comes, what you lose is not a person, but your spiritual support."

The person we can ultimately rely on in life is not our pillow partner, our children, or the amount of our savings, but the resilience of our own hearts. Only by being kind to yourself and loving yourself will you be able to have the energy and strength to cherish the company of the person next to you and cherish the kinship with your children in this life.

In life, how many parents devote their lives to their children and never think about themselves. Even after retirement, in order to help our children reduce the pressure of life and work hard to find a job, just to be able to help our children, how will our children repay our elderly people? There is no discussion about gnawing at the old, no reason to dislike, and being able to be truly respectful and filial has become a thing of the past.

It is said that our generation of only-child parents born in the 1970s are the last generation of people who are filial to their parents and the first generation to be abandoned by their children. Although this kind of words may sell anxiety and uneasiness, if you think about it carefully and look at the people around you, you will understand that raising children to provide for old age is really a thing of the past. Our generation of parents can only learn to be kind to ourselves and be kind to the people around us. Spending the rest of our lives together hand in hand is the best way for us to care for our elderly.

After retirement, let go of your desire for material things, let go of your concern for your children, learn to be kind to yourself and the people around you, support each other, walk the rest of your life well, and extend our lives to The very end. Being kind to yourself is not about living as you please, but about enjoying life in a controlled and self-disciplined way, actively going out to exercise, and focusing on the people around you. Only the original couple can be in love with each other in their later years and work hand in hand. Enter. In life, how many old people remarry or partner up, but eventually lose to the triviality of life and the selfishness of human nature.

Lin Huiyin once said: "There is no person in this world who is not hurt. No matter when, you have to believe that the only one who can truly heal yourself is yourself. Don't complain, don't be afraid of being alone, and work hard to settle. The world is full of suffering, and we can only overcome it by ourselves. ”

Life is really bitter, and the short time comes before we can savor it, and the rest of our lives will come. Only by going through it ourselves can we complete our experience in this world.

Only by exercising can you live healthily for the rest of your life, enjoy the beauty of life, and feel the true taste of life;

Only by enjoying time alone and doing things you like for the rest of your life can you Being able to live a full and wonderful life in the long years;

If you treat yourself well, you will have the physical strength and energy to be kind to the person next to you, and you can spend the rest of your life hand in hand with each other to enjoy the prosperity of the sunset.

Author: Huagui Zenxin

The pictures in the article are from the Internet.