What should I do if my hair is alopecia areata in my twenties?

excuse me. My hair has been alopecia areata for one year, so what should I do if my hair has alopecia areata? < P > Alopecia areata usually occurs suddenly under the condition of no disease, no pain and no itching. Because hair often falls off suddenly without knowing it, patients themselves don't know when it fell off, and naturally they can't cope with alopecia areata better. Then let's introduce in detail what should I do if my hair is alopecia areata?

Since my alopecia areata, I have often been discriminated against and misunderstood, and some people even directly talk about my alopecia. At that time, I had just graduated. Because of alopecia areata, I was hit hard and my personality began to become withdrawn. I don't know what I was thinking at that time, but I didn't even have the courage to treat it. Fortunately, my parents didn't give up. They kept on, giving me encouragement and confidence until they cured alopecia areata. Let's talk to you about how to do with alopecia areata.

1. Relieve your worries.

The disease of alopecia areata is often caused by too much worry, so we should pay attention to keeping a good mood and relieving mental stress in the treatment. Although alopecia areata causes serious hair loss and the course of the disease progresses rapidly, most patients can be cured, and the treatment time is at least 4-6 months. During the treatment, we should pay attention not to be nervous and anxious all the time, but to live naturally.

2, reasonable arrangement of work and rest time.

patients with alopecia areata should have a good habit of living XI, pay attention to the combination of work and rest in life, avoid excessive use of brains and staying up late, ensure adequate sleep time, develop a good habit of going to bed early and getting up early, and of course pay attention to diet. They should eat more cystine-rich foods such as peas, pork, chicken, egg yolk, lean meat, eggs and other foods supplemented with B vitamins and protein, and avoid them in diet.

3. Pay attention to treatment.

alopecia areata should be treated in time, and many patients will be treated with anti-hair loss and hair growth products, and the choice of products must be symptomatic. It is recommended to use the hair growth product "Hairpin Combination Set" to completely control hair loss and promote hair growth.

alopecia areata is really not terrible. It is very important to treat it in time. The treatment must be symptomatic, and it should not be treated indiscriminately. Moreover, attention should be paid to relieving mental worries, keeping a good mood, keeping a good mood, avoiding excessive brain use, and eating more foods that can help hair growth in the diet, so as to stay away from the harm of this disease as soon as possible.