What's the difference between eating rice and pasta often? Which is more nourishing the stomach? This article tells you the answer.

Pasta and rice are our staple foods. Some people like noodles, while others like rice. This is based on personal preferences and different places, and everyone's choice is different.

For example, northerners prefer pasta, while southerners like rice. Others say that northerners are tall because they especially like pasta, while southerners often eat rice, so they are petite and exquisite.

In fact, it is normal for everyone to grow up in different environments and have different preferences. So what's the difference between eating rice and pasta often? Which is more conducive to the health of our stomach? Let's take a look together.

Nutritional value of rice and pasta

Rice, mainly starch (polysaccharide), turns into glucose (monosaccharide) after being digested by human body and is absorbed by human small intestine. In addition, it also contains some protein and fat.

The main starches (99%) in pasta are protein, fat, vitamin B, lecithin, proteolytic enzymes, dextrin, sugar, maltase and minerals such as calcium, phosphorus and iron.

The calories of rice and pasta are different.

In fact, the nutritional components of pasta and rice flour are similar, and both provide enough carbohydrates for the human body, which is what we often say. Let's take rice and steamed bread as examples. The calories per100g of steamed bread are 233 calories, while the calories per100g of rice are 177 calories. Therefore, eating pasta for a long time may gain weight.

Rice and pasta are made in different ways.

The form of rice is single, but there are many kinds of pasta. Rice just needs to master the proportion of water. Now every household has a rice cooker, so it is very convenient to cook directly in it, and rice can only be porridge or steamed rice.

On the other hand, pasta can make many nutritious foods, such as steamed buns, jiaozi, steamed bread, flower rolls and cakes. As a staple food, pasta is very skillful to make.

So for everyone, there is no difference between the two. You can choose according to your own taste and eat together.

It is often heard that people with bad stomachs can nourish their stomachs by eating pasta. Is pasta really more nutritious than rice? Pasta is made of flour, which comes from wheat. It is flat and sweet, easy to digest and high in calories, so you can eat more.

But for people who lose weight, try to eat less pasta, which has the function of strengthening the spleen and nourishing the stomach and has a health care effect on people with spleen and stomach weakness. Eating pasta is easy to digest, so that gastric acid secretion will be less and the stomach will not be tired.

But compared with rice, it is slightly unbalanced, so it is generally ground into powder, made into flour products or dried into cereal. However, the strength of nourishing stomach and promoting fluid production is poor, but the effect of invigorating qi is better. In addition, if the flour is fermented, its gas property will be greatly reduced, which is helpful for human digestion.

So obviously, eating pasta is easier to nourish the stomach, and rice is relatively hard and not as easy to digest as pasta.

Stomach cold is a common disease in people's lives, which is very harmful to health, especially for a long time, and will cause serious damage to the stomach and intestines. Therefore, avoiding stomach cold in life is what we need most. So how to avoid stomach cold?

In fact, the method is very simple. Hot compress with towel can solve the problem of stomach cold very well. We all know that the abdomen is always cold, even after strenuous exercise, the temperature of the abdomen will not be very high.

This is because the blood flow in the abdomen is slow, there is no heat generated by the blood flow, and the abdomen always accumulates a lot of cold. Hot compress on the abdomen can effectively remove the cold accumulated in the abdomen and reduce the probability of cold invading the stomach, thus protecting the stomach well and preventing dangerous diseases such as stomach cold.

What other tricks can protect your stomach in your daily life? Welcome to share in the comments section below!