Super product丨Daily anti-acne tips to say goodbye to annoying acne easily

Daily Tips for Treating Acne

01. Drinking Water to Treat Acne

Benefits of Drinking Water

1. Replenish the water needed by the human body , conducive to thinning blood;

2. Increase the moisture content of cells, which has a moisturizing effect on the skin;

3. Promote metabolism and benefit cell renewal;

4. Clean the garbage in the body and prevent the formation of stones;

5. Promote the digestion of food and relieve constipation;

The best time to drink water

1. Morning: Drinking a glass of water on an empty stomach in the morning can dilute the blood and improve dehydration at night;

2. Before meals: It is recommended to drink a large glass of water half an hour before each meal. Drinking water from time to time dilutes gastric juice and reduces gastric acid;

3. After meals: Drinking water after meals can dilute it and quickly promote the discharge of garbage;

4. Take a bath After: After taking a bath, you often feel thirsty, because at this time the blood expands and the heartbeat accelerates. Drinking warm water in small sips can play a regulatory role;

5. Before going to bed: Drink water before going to bed, but not Drink too much water or your body will become bloated.

02. Defecate and remove acne every day

Keep the golden time of defecation

There are two golden times of defecation in a day, grasp these two golden points of defecation One is after getting up in the morning, the other is after breakfast. You may want to go to the toilet and squat for 5 minutes after getting up in the morning or after eating breakfast. Even if you have no need to defecate, you can squat for a while. This will help form a bowel movement pattern, promote defecation, and treat constipation.

How to defecate

1. Drink more water and less strong tea. A large amount of water can help soften the feces. Generally speaking, you should maintain a water intake of about two dry milliliters a day. However, be careful not to drink too much coffee, strong tea, etc., which will increase the consumption of water in the body;

2. Multi-fiber diet that promotes defecation. Food rich in dietary fiber can help absorb water and retain water, and promote bowel movement. While peristaltic, it can also maintain the warmth and softness of the feces to prevent smooth defecation;

3. Levitation of the anus to promote defecation

Regular practice of the levator of the anus can help promote local blood circulation. Strengthening the anal sphincter can not only promote defecation but also prevent and treat anorectal diseases such as hemorrhoids.

03. The reason why staying up late causes acne! ! !

Heat poison causes acne on the head

Most friends develop acne on the head after staying up late. This condition is often caused by inflammation caused by accumulated heat in the lungs and stomach, combined with external toxins, which combine to accumulate on the facial skin. The symptoms are scattered mounds on the face, mainly small pustules, with often redness and pain around them;

Acne caused by dampness and blood stasis

Acne in this case, It is mostly caused by the accumulation of dampness in the body, stagnation in the skin, and repeated exposure to external poisons and evils, causing the accumulation of dampness and poisons, blocking the meridians, and disharmony of Qi and blood. In addition to papules and pustules, the symptoms are often nodules and cysts, and the skin produces more oil;

Acne on the head, face, and mouth

Often go to bed late and People who have been facing computers for a long time can easily cause their skin to secrete too much oil, absorb some dirt without paying attention to cleaning, causing bacteria to breed, and there is fire in the body. Therefore, it is easy to cause acne on the head, face, and mouth.

1. Can washing your face with rice water remove acne?

Although washing your face with rice water can decompose oil and remove skin dirt to a certain extent, it cannot control oil. In terms of cleaning effect, rice water is not as good as face wash. Milk. Moreover, acne on the face is not necessarily caused by excessive facial oil. It may also be caused by internal causes such as endocrine disorders. Therefore, washing your face with rice water cannot remove acne.

2. Staying up late and drinking the five-flavored disinfectant drink can eliminate acne

The five-flavored disinfectant drink is brewed with honeysuckle, wild chrysanthemum, dandelion, purpurea and geranium. You can drink Wuwei disinfectant drink after staying up late to get rid of acne on your face.

3. Staying up late and drinking the dehumidification and detoxification soup can eliminate acne. Use the dehumidification and detoxification decoction (Poria cocos, coix seed, zuncaojie, plantain seed, soybean yellow roll, Alisma, isatis root, red peony root). Adding, subtracting and smelting will definitely yield good results.