What is the reason for frequent headaches?

There are many reasons for headaches, including headaches caused by colds, headaches caused by improper diet, headaches caused by sleep and illness, and neurological and physical factors. In view of the above reasons, six methods are summarized to relieve headache symptoms quickly:

1. Wrap a soft towel around the head and temples, which can effectively and quickly get rid of headaches.

2, massage the head to relieve headaches, temples are important acupuncture points for headaches, and massage back and forth around them.

3, rest, in a quiet room, the light is dim, lie in bed and breathe slowly, close your eyes and rest for half an hour.

4. Apply an ice pack to the head and wrap the ice with a towel to relieve the headache. After a period of time, the symptoms will naturally ease.

5. Green Tea Green tea contains effective ingredients for treating headaches, which contain tea polyphenols, lipopolysaccharide, theanine and caffeine.

6. Replace the headache with other methods and forget about it. For example, quietly think about the harmonious landscape such as the gurgling water of nature, the singing of birds, the wind blowing leaves, or listen to some quiet and soothing music to calm down slowly.

Dip cotton balls in alcohol and put them in ears and eyes to relieve tension headaches; Combing your hair with your fingers can relieve headaches caused by excessive brain use; Pressing Hegu point and Yongquan point can treat headache; Soaking your hands and drenching your back with hot water can also relieve headaches; Proper sleep supplement can relieve the headache caused by lack of sleep.

Excessive use of the brain, high tension, colds, etc. may all have symptoms of headache. Although headache may not be a serious illness, once it breaks out, people will feel upset and seriously affect their normal study and work. Over time, it will also affect their mental health, so it is necessary to stop the pain in time. So, how should I deal with a headache? What is the fastest and most effective way?

First, use alcohol to treat headaches.

When you have a headache, dip a cotton ball in alcohol and put it in your ears and eyes to relieve the headache symptoms caused by tension.

Second, comb your hair with your fingers to treat headaches.

Open the five fingers on the scalp and push back the roots from the forehead like combing your hair, which can refresh your mind and relieve the headache symptoms caused by excessive brain use. It is recommended to comb your hair with your fingers every time, which can reach 100 times continuously, and the effect can be better.

Thirdly, acupoint massage is used to treat headache.

1. Press and knead Hegu point: Hegu point is an analgesic point, located at the bulge of thumb and forefinger. When fatigue leads to headache attack, you can massage Hegu point, which can also relieve headache symptoms well.

2. Press Yongquan point: this point is in the foot. If you have a headache, you can massage this acupoint and relieve it.

Fourth, hot water treats headaches.

1. Soak your hands with hot water: when you have a headache, soak your hands with hot water, which can promote blood circulation and relieve pain symptoms. It is recommended to soak for about 30 minutes each time. If the intermediate water temperature drops, you can heat the water, but you must pay attention to avoid scalding.

2. Hot water shower on the back: People who often have headaches can shower their heads, necks and backs with hot water, which can also relieve the tension in their heads, relax their brains and relieve headache symptoms.

Five, proper sleep to treat headache

Some people's headaches are caused by lack of sleep. At this time, you should sleep for a while to make up your sleep, which can also relieve headache symptoms. For example, taking a rest for about half an hour after work, or taking a nap while taking the bus or subway, can relieve headache symptoms.