Do you have milk for raw peanuts?

Many mothers are worried that the lack of breast milk secretion after giving birth will affect their babies. They often find some remedies, or eat some weaned foods to help breast milk secretion, such as peanuts. So, do you eat raw peanuts and drink milk directly?

Both raw peanuts and cooked peanuts have good milk production effects, and mothers can eat them directly. Protein, fat, vitamins and other trace elements in peanuts are all high. These substances can regulate the metabolism of the body and promote the secretion of breast milk. Moreover, these substances can also improve the quality of breast milk. Eating some raw peanuts properly has the function of lactagogue.

Raw peanuts contain a lot of fat. Eating too much can easily lead to the mother eating too much oil, transforming it into fat and gaining weight. Moreover, the sugar content of raw peanuts is also high, which is easy to increase the mother's blood sugar and affect the absorption function of the stomach.

Besides. You can also stew trotters with peanuts. This soup is also good for milk. When stewing soup, you can also match some red dates, lotus seeds, red beans, longan and other foods. These foods can also help your mother replenish blood. Collagen in pig's trotters also has a good effect on the skin. There is also crucian bean curd soup, which needs mom to eat less when eating. Eating too much will lead to mom's obesity.