Cold Noodles with Sesame Paste and Buckwheat —— Summer for relieving summer heat, reducing fat and losing weight

Summer is a season that is easy to get angry and suffer from heatstroke. In this season, we must pay attention to the care of diet and life. What to eat has become the most concerned issue for people. There is nothing better than eating buckwheat cold noodles to relieve summer heat and reduce blood fat in summer. Let's take a look at the method of sesame sauce buckwheat cold noodles.

Buckwheat cold noodles with sesame sauce

Materials needed for sesame sauce buckwheat cold noodles

The main ingredients are buckwheat noodles, green peppers, red peppers, yellow peppers, mushrooms, mung bean sprouts, sesame paste, salt, sesame oil, garlic paste, soy sauce and sugar.

Making method of buckwheat cold noodles with sesame sauce

1. Wash all vegetables, cut them into uniform filaments, and blanch the mushrooms and mung bean sprouts; Cook the noodles, take them out, shower with cold water and drain.

2. Put sesame paste into a container, add soy sauce, garlic paste, sesame oil, salt, sugar and a little water, and stir well.

3. Put the noodles in a bowl, spread the vegetables and pour in the prepared sesame sauce.

Efficacy and function of buckwheat cold noodles with sesame sauce

Buckwheat starch granules are fine, easy to digest and rich in dietary fiber, which has antibacterial, anti-inflammatory and hypoglycemic effects. Eating a bowl of colorful cold noodles with sesame sauce and buckwheat in summer makes me feel colorful. Buckwheat tastes sweet and flat, and has the effects of invigorating spleen and benefiting qi, stimulating appetite and moistening intestines, and resolving food stagnation. Buckwheat is rich in dietary fiber, which can promote gastrointestinal peristalsis and has the effect of laxative and detoxification. Suitable for eating in summer, and has the effects of appetizing, invigorating spleen and stomach. Especially for people who want to lose weight but can't eat pasta or staple food, buckwheat noodles are a good first choice for slimming and reducing fat, which can relieve summer heat and lose weight.

I don't know if you have learned the specific method of cold noodles with sesame sauce and buckwheat. The method is simple. If you also like to eat such food, it doesn't matter if you don't cook it. As long as you follow the above steps, you can easily eat delicious sesame sauce buckwheat cold noodles, relieve summer heat, reduce fat and lose weight in summer.