How do you eat? Ask god for help.

So we can think that eating and drinking should be 1. It should be light. Five flavors of diet should not be partial, and eating more light flavors is good for your health. 2. It should be soft. Hard food is the most difficult to digest, while half-cooked meat is more harmful to the stomach and easy to get sick, so you must cook, drink and cook before eating. It should be early. After a night's sleep, the human stomach is empty, and we need some food to refresh ourselves in the morning, so we should have breakfast early. 4. It should be slow. Gobbling food will increase the burden on the stomach, and chewing slowly is good for digestion. 5. It should be less. Eating too much will also damage digestive organs such as the gastrointestinal tract. 6. It should be warm. The stomach likes warm and hates cold, so the diet should be warm and less cold, which is beneficial to the digestion and absorption of food by the stomach. Chewing slowly can reflect the secretion of gastric juice, saliva and pancreatic juice, and provide favorable conditions for food digestion. At the same time, chewing can also grind food into small pieces and mix it with saliva to swallow. Eating regularly and quantitatively can make the gastrointestinal tract crawl and rest regularly, thus increasing the digestion and absorption rate of food and reducing the occurrence of gastrointestinal diseases. Eat less, eat more and eat less, the concentration of sugar in the blood will be low, the level of cholesterol will be reduced, the body will secrete less insulin, and body fat will be reduced. Food restriction can not only reduce the gastrointestinal burden, but also stimulate the autonomic nervous system, endocrine system and immune system, mobilize the regulatory function of the human body, balance the excitement and inhibition of the nervous system, stabilize the internal circulation, enhance immunity, and help improve people's disease resistance. Studied the eating posture, standing posture is the most scientific, squatting posture is the least scientific. This is because when eating, it is precisely when the stomach needs fresh blood most. Squatting makes the legs and abdomen compressed, the blood is blocked and the blood volume is reduced, which further affects the blood supply to the stomach. Some stomach problems are related to squatting eating posture. The traditional habit of eating and talking is that it is not appropriate to talk and laugh when eating, otherwise it is not conducive to digestion and absorption. Now, some health care experts think that about 30 minutes for lunch is appropriate. Chatting while eating during this time can not only let people who eat together communicate their feelings, relieve their troubles, but also let their stomachs digest food normally. The reason is that a happy mood can not only stimulate appetite, but also excite the central nervous system, thus promoting the secretion of digestive juice and making the gastrointestinal tract in the best digestive state. Eating different foods at different times Scientists divide foods into two categories: daytime foods and nighttime foods. It is best to eat food during the day between 6 am and 3: 30 pm. During the day, the main foods are beef, mutton, tomatoes, carrots, oranges and green peas. , which contains oxygen and is rich in solar energy. In the evening, there are apples, bananas, pears, potatoes, cucumbers, dried fruits, dairy products, fish, eggs, etc., which are rich in energy such as carbon dioxide. It is best to arrange these foods after 3: 30 pm, which will not only help you lose weight, but also be good for your health. It is best to eat in this order: soup → vegetables → rice → meat → fruit in half an hour. Eat more seafood rich in protein and minerals, such as algae, squid and lobster, and avoid eating fruits together, especially persimmons, pomegranates, lemons, grapes, bayberry and sour pomelo. It is necessary to postpone eating fruit for 2 ~ 3 hours. Because there is more tannic acid in these fruits, it will not only reduce the nutritional value of protein, but also easily combine with calcium and iron in seafood, which is not only difficult to digest, but also may stimulate the gastrointestinal tract, causing nausea, vomiting, abdominal pain and other symptoms. Pursuing nutritional quality When buying food and vegetables in the vegetable market, try not to choose those foods that look bright and too big. At the same time, highly processed and refined foods, such as hydrogenated oil, delicately packaged food, macaroni, pasta, jam, biscuits and canned fruit juice, wine, soda and so on, should not be eaten. These foods only take up space in the stomach and have little nutrition. Single diet, long-term partial eclipse and picky eaters are the chief culprit in inducing cancer. Studies have found that people who eat corn, sweet potatoes, beans and other foods rich in crude fiber for a long time are prone to wear and tear of upper digestive tract cells such as esophagus and stomach, which is easy to promote the early onset of cancer. If meat and other foods containing too much fat are the staple food for a long time, fat will easily gather around the large intestine, pancreas and other organs, affecting cell decomposition and causing epithelial cell proliferation, which will also induce cancer in the long run. In view of this, it is a simple and convenient way to prevent cancer by changing the taste, changing the recipe and changing the dining table.