Busy people should learn to press the "pause" button of life.

My colleague told me that she hates the full schedule every weekend, even if some of them are the most relaxing rides. Colleagues say this because she will go to her aunt's house for dinner this weekend.

Maybe you will say, isn't it a good thing for relatives to invite you to dinner?

It's really a good thing, but I understand her psychology. All she wants to relax on weekends is the freedom to control her life at will.

This freedom is to give yourself a pause after work and life. It may be just sitting in front of the window for a while, but it's a relaxation that no amount of food can match.

2

After working for several years, I can more and more realize how valuable it is to pause my life.

Before coming to the weekend, I had already made an appointment with my friends. Shopping, singing, eating and chatting, one after another, for fear of being abandoned at any moment.

But now I want to spend more time doing what I like every weekend. Or clean the room, or draw pictures.

It is one thing to give up noise before, and the energy is not as strong as before. More importantly, I think those noisy and lively plays have become a burden without nutrition. The fatigue after staying up late is much more tiring than going to work, and there is a sense of emptiness.

On the contrary, when a person calms down and does what he likes in an orderly way, he feels more fulfilled.

To pause is to empty a full life for a while. Empty, can continue to carry.

three

I was most afraid of being alone when I was a teenager, but I want to be alone when I grow up. But a person has become a rare luxury.

Before driving home and entering the house, many people always sit there in a daze after stopping and turning off the engine. No cell phone, no music or even no lights, just sitting quietly. I didn't understand why before, but as I grew older, I became more and more aware of how precious that blank was.

A person in the car is himself. When he opened the car door, there was almost no room for himself in the world. At home, he is a husband, a father and a son; In the company, he is a supervisor, a subordinate and a colleague; After work, friends, not brothers. The more identities, the greater the natural responsibility.

Five minutes in a daze in the car was short, but it left enough time to catch my breath.

four

Anxiety has become a disease of the times, as if no one around me is not anxious. Reading ky's article before, I saw that one way to fight anxiety is to do something else first.

In the face of an unsolvable problem, doing other things first is also a way to pause. However, if you are busy from one thing to another, you may not feel relaxed and rested. Relaxing is the most important thing.

I remember the first time I learned to write. I want to always grasp the inspiration and material. I force myself to be like a police dog who is always vigilant, and I don't relax myself at all, for fear that an inspiration detail will slip away from me.

The last time turned out to be my most tired day. Before going to bed every night, I am still sorting out my notes, turning off the lights and lying in bed, still thinking. When I was about to fall asleep, I had an idea that I would pick up my mobile phone and take a quick record. Insomnia for more than a month, I understand that when I am doing another thing, if my mind is still not calm, it is not relaxation, but another kind of pressure.

five

Among yoga postures, there is a kind called "corpse posture". Generally, after a whole yoga session, you need to make a corpse posture to calm your body. The method of "corpse" is very simple, that is, the whole person lies flat on the mat, closes his eyes and lets the whole body relax completely.

Anyone who has done yoga knows the importance of this pose. After a period of yoga, the body is in a warm state, and "setting up a corpse" can calm the body and mind. It's the pause button during exercise. After this quiet period, whether you get up and continue to exercise or do something else, it is very calm.

You need to be cold after exercise, and you need to "die" after yoga. People should learn to pause after work.

People nowadays are generally under great pressure. Pause is a way to release stress. Sharpening the knife does not mistake the woodcutter, not to stop, but to start better.