Standing posture, sitting posture, walking posture.

Correct standing posture, sitting posture and walking posture pictures

Pictures of correct posture, walking posture. We stand, sit and walk every day, but many people's postures are incorrect. The correct posture and sitting posture of walking posture are pleasing to the eye. Next, I will take you to know about the correct standing posture and sitting posture of walking posture.

Correct standing and walking posture pictures 1 standing etiquette

Standing posture is a kind of static human body modeling that people usually adopt, and it is also the basis and starting point of other dynamic human body modeling.

Standard posture.

Head: the head should be straight, and when standing, the head, shoulders and back are in the same plane; Look straight ahead, look gentle and smile; The corners of the mouth are upturned and slightly bent; The chin retracts slightly; Raise your head, chest, abdomen and hips.

Body movements: the left foot is in front, the right foot is behind, the heel of the left foot leans against the half of the right foot in a T-step, the knees are clamped, the legs are straight, the hips are lifted and the abdomen is closed, the left hand is down, the right hand is up, and the hands are crossed, which is located in front of the lower abdomen and 2 cm away from the body. The index finger of the right hand is placed on the joint of the left finger, the thumb is buckled, the other four fingers are close together and straight, and the arm is level with the shoulder.

The thumb is buckled, and the other four fingers are together and straight.

The left hand is at the bottom, the right hand is at the top, and the hands are crossed and located in front of the lower abdomen.

front

One side, one side

hardworking

Sitting etiquette

Sitting posture is a working posture that can be maintained for a long time, and it is also a main rest posture. A good sitting posture is not only beneficial to health, but also can create a calm, steady, elegant and dignified personal image.

Mark sitting posture

The types of standard sitting posture include: standard posture, forward posture, cross posture, side position, side hanging posture, etc.

On the basis of standard standing posture, you should hold your skirt with both hands when sitting. You should be full of energy, smiling, stretching straight, with your center of gravity vertically downward or slightly forward, with your hips occupying two-thirds of the seat and your hands folded between your legs.

Standard sitting posture

Side point

Side hanging type

Walking posture etiquette

Walking posture is a continuation of standing posture, which shows the dynamic beauty of people on the basis of standing posture. The correct walking posture is often the most striking body language, and it can also best show a person's demeanor and vitality.

Standard walking posture

When walking, the head, neck and back are straight and upright, the chin is slightly retracted, the eyes are straight and the face is smiling;

When stepping, the heel touches the ground first, then the toes touch the ground, the inside of the foot walks in a straight line, and the toes always move forward;

The pace distance is appropriate, from one sole to one and a half palms, and the pace is moderate;

Squat etiquette

In daily work, when we want to bend down to pick up things that have fallen to the ground, we should take a squat posture. However, if there is no "squatting phase", bend down at will, protrude your hips, and lean forward. It is neither elegant nor polite.

Standard squat posture

Squat posture is based on standard standing posture. Before squatting, the right leg retreats half a step, the center of gravity shifts to the right leg, and slowly squats with the strength of both legs;

When squatting, squat at a uniform speed, with the head, shoulders and back always straight and upward, maintaining the elegant beauty of women;

After squatting, the legs are close together, the knees are naturally bent, the hips are always down, and the upper body is straight;

When you get up, support your upper body with the strength of your legs, and keep your head, shoulders and back straight and upward;

After getting up, take back your right leg and return to the standard standing posture.

Correct posture and sitting posture Picture 2 Correct etiquette posture of service personnel.

First, standardize standing posture.

1, the correct etiquette standing posture is to hold your head up, look forward, hold your chest out, put your shoulders flat, your arms droop naturally, abdomen in, your legs stand upright together, your toes are V-shaped, and your body center of gravity is placed between your feet;

2, you can also separate your feet, slightly narrower than your shoulders, and put your hands together in front of or behind your abdomen. In addition to maintaining a correct standing posture, male staff should also keep their feet apart, slightly narrower than their shoulders, and put their hands together behind their backs; Female employees have their legs together, their toes are V-shaped, and their hands are put together in front of their abdomen.

Second, the fork hand standing posture

1, that is, the hands are crossed in front of the abdomen and the right hand is upright on the left hand. In this standing position, men can separate their feet by no more than 20 cm. Women can use a small T-step, that is, one foot is slightly forward and the heel is on the inside of the other foot.

2. This kind of standing posture is slightly free and slightly relaxed in solemnity. When standing, the center of gravity of the body can also be changed between the feet to reduce fatigue, which is a common reception posture.

Third, stand with your hands behind your back.

1, that is, cross your hands behind your back and stick your right hand on the outside of your left hand, between your hips. Feet can be separated and closed. When separating, do not exceed shoulder width, spread your toes outward, make an included angle of 60 degrees between your feet, hold your chest out, close your jaw, close your abdomen, and keep your eyes straight.

2. This kind of standing posture is elegant and dignified, and it is easy to produce a sense of distance, so it is often used by doormen and security personnel. If your feet stand side by side instead, it highlights the meaning of respect.

Fourth, stand with your back down.

1, that is, one hand is behind and attached to the hip, the other hand is naturally drooping, the hand is naturally bent, the middle finger is aligned with the trousers seam, and the feet can be together or separated, or in a small T-step. This standing posture is often used by men and looks generous, natural and free and easy.

2. The above standing posture is closely related to the post work. If it is used properly in daily life, it will make people feel tall, handsome, solemn, elegant and full of vitality. To master these standing postures, you must undergo strict training, persist for a long time, and form a habit.

3. When standing, be sure to avoid poking your neck, hunching over and shrugging your shoulders. Don't put your hands in your pockets, shake your legs and feet unconsciously, lean against the door and look around, so as not to leave a bad impression.

Correct standing posture Picture 3 What is the correct' standing posture'?

The correct standing posture is straight, full of energy, eyes looking straight, shoulders flush, arms drooping naturally, heels together, toes open 60 degrees, and body center of gravity falls between legs; Viewed from the side, the eyes are flat, the jaw is slightly retracted, the chest is lifted and the abdomen is closed, the back is straight, the hands and fingers are attached to the pants, and the whole body is solemn and straight.

In order to stay standing for a long time or have a short rest, you can change the foot posture of the standard standing posture:

1, separate your feet, and the width of the outer edges of your feet should not exceed the width of your shoulders.

2. Stand with one foot as the center of gravity, rest with the other foot slightly bent, and then rotate.

Extended data

Common wrong posture:

1, chin forward so that ears are in front of shoulders and neck is in vulture posture.

2, forward around the shoulder, leading to hunchback in the upper back.

3. Push your hips forward and arch your waist.

4. The hips are tilted backwards, the waist and back are bent flat, and the posture formed by the hips is called "sliding" arm.

5, the center of gravity is located on one leg, the front bow of the back, causing the vertical line of the body to be excessively backward.