Office workers want to supplement vitamins. What is better to eat?

First, eat more fruits. Office workers can eat some fruits to supplement vitamins every day, such as tomatoes and bananas. These fruits are rich in vitamins. Eating one a day is enough to supplement their daily needs and is convenient to carry.

Second, enrich the variety of food. Try to order different dishes to enrich the variety of food. Spinach and celery both contain multivitamins. Usually, we should also pay attention to supplement dark green leafy vegetables and beans, which are rich in folic acid, which is helpful for cell repair and prevention of infection and anemia. Vitamin B6 or nicotinic acid exists in liver, fish, whole grains, legumes, fruits and vegetables, which can maintain skin health and slow down aging; As for vitamin B 12 related to memory and attention, it can be eaten in red meat, milk and cheese. These diets are very beneficial to our health and can help you improve your physical discomfort.

Third, if you are really busy and want to save trouble, then you can take some vitamin supplements, such as multivitamins, easy storage, jinshi erkang and so on.