Vitamin has ABCDE, when should I take it?

Everyone knows that our body needs to supplement various vitamins, but when to supplement what vitamins, I think many people are blind and don't understand. Some time ago, I also consulted a nutritionist friend in detail, only to know that there are so many things.

Let's start with vitamin a. It can enhance people's vision, prevent night blindness, help hair grow, improve human immunity and reduce colds. Therefore, vitamin A should be supplemented at ordinary times, especially in modern society, where people use mobile phones and computers every day, and many people wear glasses when they are in primary school.

Carrots, fish, pork liver and soybeans are all rich in vitamin A. You can choose these dishes when cooking at ordinary times without eating additional health care products.

Secondly, vitamin B. If your body lacks vitamin B, it may cause beriberi or rash. This time is to remind you that it is time to supplement vitamin B. You can cook some liver, fish, meat and vegetables when cooking.

Furthermore, the most obvious feature of vitamin C deficiency is gingival bleeding. Generally speaking, vegetables contain a lot of vitamin C, but if they are overcooked or fried, their nutrition will be destroyed.

Vitamin D supplements calcium, so children should drink more milk and bone soup, which can be beneficial to the healthy development of the body and help adults. If you are old, eat more calcium tablets, otherwise it will be difficult to go up and down the stairs.

Finally, vitamin E is related to the body's metabolism. If it is lacking, anemia will occur. And vitamin e is very helpful to improve children's immunity. Usually eat more wheat germ oil, which contains a lot of vitamin E.