Professional knowledge with pulse?

『一』 How to lose weight by tapping the pulse

Losing weight requires a combination of healthy diet, moderate exercise, regular work and rest, and a good attitude to be effective. Tapping with the pulse is only an auxiliary *** For gastrointestinal peristalsis, you should grasp and pinch the muscles around the pulse, and at the same time tap the pulse to feel a tremor

『二』Tapping with the pulse can Do you want to lose weight

1 Scientific weight loss

1.1 Scientific drug conditioning plan

There are many types of weight loss drugs on the market now, and many people complain that the effect is not obvious or has no effect after taking them. In fact, this is caused by not really understanding the healthy and effective way to lose weight. Obesity is a chronic disease according to the definition of the World Organization. Therefore, for everyone who wants to lose weight, before preparing to lose weight, they should first understand the main reasons for their obesity, as well as the most suitable healthy weight loss method for them, and consult a specialist Develop the entire weight loss plan under your guidance.

1.2 Scientific exercise plan

The best time to exercise is before 9 a.m. and after the sun goes down. You should choose gentle forms of exercise, such as jogging, swimming, aerobics, etc., and exercise for an hour every day. The most effective exercise for weight loss is aerobic exercise, especially exercise that consumes more energy, such as jogging, climbing, brisk walking, ball games, swimming, etc. It is best to complete each exercise at one time without stopping in the middle. And each exercise must consume 300 kcal. Usually this amount of exercise will cause the heartbeat to accelerate or sweat. Exercise will increase the body's metabolic rate, but the effect only lasts for two days at most. Therefore, the most important thing is to exercise consistently. If you can't do it every day, you should do it at least once every two days. For an extremely obese person, even walking may be a big burden. Therefore, when choosing the type of exercise, you should do it according to your ability, or focus on what the body can bear, and gradually increase the amount of exercise to avoid the heart and lungs being unable to bear the load, or Muscle and joint injuries.

2 Diet combination

Metabolism is a small train in our body that consumes calories. If its speed can be increased, fat burning can also be greatly accelerated. The best weight loss principle for those who are afraid of the side effects of medication is to achieve weight loss through diet control. Seven dietary principles make weight loss healthier.

1. Scientifically arrange three meals a day

Under normal physiological conditions, most people are accustomed to three meals a day. The human body consumes the most energy in the morning of the day. Since the stomach has already been emptied after a night of digestion, if breakfast is not eaten, the energy consumed in the entire morning's activities will be completely provided by the previous day's dinner, which is far from meeting nutritional needs. This can easily lead to acute gastritis, gastric dilatation, acute pancreatitis, coronary heart disease, myocardial infarction, etc. in the long run. If you eat late at night, excess energy will be produced, and the remaining energy will be converted into fat and accumulated, making it easy to gain weight. Therefore, not eating anything within three hours before going to bed is the most ideal way to lose weight. Pay special attention not to drink alcohol or meat.

2. Control staple foods and limit sweets

If the original food intake is large, the staple food can be reduced by 50 grams from three meals a day. Try to eat less or no foods that contain too much starch and are extremely sweet, such as sweet potatoes, potatoes, lotus root starch, jam, honey, candies, preserves, malted milk, and juice desserts. Non-staple foods can include lean meat, fish, eggs, soy products, vegetables and fruits with less sugar content, etc.

3. Eat more and smaller meals

In the process of losing weight, it is best to follow the principle of eating more and smaller meals, and allocate the total amount of food from three meals a day to five meals a day. among. And the last meal of the day is best eaten 5-6 hours before going to bed.

4. Dietary fiber

Dietary fiber for weight loss: Fiber can hinder the absorption of food. Fiber absorbs water and expands in the stomach, forming a larger volume and making people feel full. Helps reduce food intake and plays a certain role in weight control. Foods rich in fiber mainly include: oatmeal, barley, corn, buckwheat noodles, various beans and vegetables, etc. In addition, the healthy food plant fiber contains the richest plant fiber and is a healthy food extracted from a variety of plants. Weight loss meals. When people eat fiber-containing foods, they can digest and absorb them well within a certain period of time and then excrete the waste, reduce food calorie surplus, block fat production, and make weight loss healthier and more natural.

People who eat a lot of fiber in their diet also chew more often, so they eat more slowly, allowing the small intestine to absorb nutrients more slowly. Since dietary fiber can promote intestinal peristalsis, if consumed in large amounts, constipation will naturally be reduced.

5. Drink an appropriate amount of water or soup

Drinking water is an essential need in people's daily lives. In summer, you can eat watermelon, tomatoes, etc. to quench your thirst. Watermelon juice and winter melon soup are diuretic. Excessive water restriction can disrupt the secretion of sweat glands in obese people, which is detrimental to body temperature regulation. In particular, urine is concentrated and metabolic residues are difficult to eliminate. It can also cause symptoms such as polydipsia, headache, and fatigue. Drinking an appropriate amount of water can replenish moisture and regulate lipid metabolism. Drinking soup is good for human health. Research has found soup to be a good appetite suppressant. Therefore, some obese people use soup to lose weight.

6. Drink less alcohol

The main component of wine is alcohol. Alcohol is high in calories and can promote the deposition of fat in the body. Each liter of alcohol can produce 7 kilograms of calories. Although protein, sugar and fat can also produce calories (1 gram of protein and sugar each produce 4 kilocalories, and 1 gram of fat produces 9 kilocalories), they contain ingredients that are beneficial to the human body. Alcohol, on the other hand, only contains calories, which blindly make people fat. Someone has calculated that a large bottle of beer is equivalent to about half a bowl of rice. In particular, some people like to drink alcohol after meals or before going to bed. If they drink a lot of alcohol frequently and eat high-calorie foods, it may cause excess calories, increase the accumulation of subcutaneous fat, and cause the body to gain weight.

7. Eat less lean pork

100 grams of lean pork contains 16.7 grams of protein and 28.8 grams of fat. Lean pork is actually not a high-protein and low-fat food. It is higher in fat than protein. Therefore, if you eat too much lean pork, your intake of animal fat will also greatly increase. A person's fatness and thinness are related to the amount of calories they consume.

3 One-day schedule

3.1 Rope skipping

Get up at 6 a.m. and skip rope. How much you jump depends on your body type. I started with 400 jumps and added 100 jumps every 5 days. After dancing, pat your legs to relax, focus on the calves, and then press and stretch the legs. Otherwise, the calf will become enlarged.

3.2 Drink water

After dancing, drink a glass of water, preferably honey water, not too strong. About 300 to 500 ml is enough.

3.3 Have breakfast

Have breakfast around 7 o'clock. This is scientific eating time. The breakfast prepared is as follows: two slices of whole wheat bread and a cup of sugar-free soy milk. If you are not full, you can eat 2 eggs. Soy milk is the key drink for scientific weight loss and cannot be omitted. Bread must also be whole wheat and no other bread can be eaten!

3.4 Boiled vegetables

Eat a bowl of boiled vegetables at 11:30. You can season it with salt, but not spicy. If you feel hungry before eleven o'clock, you can eat an apple, tomato or cucumber. Only 1.

3.5 Gymnastics

Do some gymnastics two hours after lunch. You can search for gymnastics moves online.

3.6 Have dinner

You can have dinner at 5:30. It is recommended to eat boiled vegetables and then gradually reduce the amount.

3.7 Running

Go for a run at 8 o'clock, just jog, for at least 20 minutes. If you don't like running, just walk briskly for an hour. I jog 2 kilometers in the evening. I may not be able to stick to it at first, but over time I will fall in love with running. This is a scientific way to lose weight.

4 Plants for weight loss

4.1 Iron Ganoderma

Iron Ganoderma contains Ganoderma spores, which help to clear stool, decompose harmful substances and toxins in the intestines and body, and help lose weight. Better results. Healthy slimming and improved skin quality.

4.2 Green tea polyphenols

Green tea polyphenols play an important role in human body fat metabolism. The human body has high levels of cholesterol, triglycerides, etc., fat deposits on the inner walls of blood vessels, and vascular smooth muscle cells proliferate to form atherosclerotic plaques and other cardiovascular diseases. The significant antioxidant properties of green polyphenols can reduce the levels of lipid peroxide (LPO) and malondialdehyde (MDA), thereby reducing the damage to vascular endothelial cells caused by oxygen free radicals and LPO.

4.3 Guarana

Selected seeds of Paulliniacupana, a vital fruit along the Amazon River. It can treat the nerves gradually and slowly, and the drug has a long lasting effect, and the drug is relatively mild and has no harm to the human body, while products from other sources usually work quickly but have a short duration. Due to its strong tropical flavor, guarana is widely used in the food, beverage and pharmaceutical industries and has a wide range of consumers. Efficacy: 1. Enhance vitality 2. Suppress appetite 3. Anti-fatigue 4. Improve immunity.

4.4 Seaweed

1. Seaweed contains a large amount of iodine that can significantly reduce the cholesterol content in the blood, scientific weight loss

Scientific weight loss

Eating regularly helps maintain the function of the cardiovascular system and makes blood vessels elastic, thereby ensuring the normal supply of skin nutrients.

2. Seaweed is rich in methionine and cystine, which can prevent dry skin. Regular consumption can also make dry skin shiny, and oily skin can improve oil secretion.

3. Seaweed is rich in vitamins, which can maintain the healthy growth of epithelial tissue and reduce pigment spots.

4.5 Chitin

As a functional health food, chitin was praised by European and American academic circles in 1991 as the sixth food after proteins, fats, sugars, vitamins and inorganic salts. Elements of life. It is completely different from ordinary nutritional and health care products. It has five major functions on the human body: strengthening immune function, inhibiting aging, preventing diseases, promoting disease recovery and regulating the physiological functions of the human body. The physiological effects of chitin on the human body mainly rely on the action of chitosamine. According to literature reports, the disease prevention and health care effects are briefly summarized as follows:

1. Impede the absorption of fat

Because chitosan is a positively charged cationic compound, it is It gathers around negatively charged lipid droplets in the body, forming a barrier and hindering absorption. At the same time, it can combine with bile acids to affect lipid emulsification and reduce absorption.

2. Adsorb harmful substances in the body and eliminate them from the body. With the advancement of science and technology, it also brings a lot of public hazards and causes strange diseases in humans. Among the most well-known heavy metal pollution hazards, cadmium poisoning, mercury poisoning, lead poisoning, etc. "Chitosan" has the effect of adsorbing and excreting heavy metals.

As a functional health food, "chitosan" regulates circadian rhythms, strengthens the body's immune mechanism, activates cells, and exerts the body's natural healing ability. Therefore, its magical effect is not difficult to understand. .

4.6 Hawthorn

Hawthorn has great power in reducing food intake. If there is no food accumulation in the stomach, the spleen is weak and cannot be transported and transformed, and if you do not want to eat, take more of it, which will inhibit the generation of Qi in the spleen and stomach. "Compendium of Materia Medica": Hawthorn, "Ben Cao Jing" says that it tastes sour and cold, but it can eliminate food accumulation and remove blood stasis, so the qi is not cold. If there is stagnation, it will cause diarrhea, and postpartum lochia will not be exhausted. If it accumulates in the Taiyang points, it will cause pillow pain in children. Hawthorn can enter the spleen and stomach to eliminate stagnation and dissipate blood, so it can treat watery diarrhea and abdominal pain in pregnant women. Most of its functions are in transforming food, strengthening the spleen and stomach, relieving qi and eliminating blood stasis, so it is advisable for infants and pregnant women to eat more of it. "Ben Jing" mistakenly refers to it as cold, so it is used to wash away sores and itches.

4.7 Evening Primrose

Evening primrose oil is the most important nutraceutical discovered in this century. The seeds contain 20 to 30% oil, 70% of which is linoleic acid, and 8 to 9% is γ-linolenic acid that is essential for the human body. Evening primrose oil can treat a variety of diseases, regulate lipids in the blood, and has significant effects on coronary artery infarction, atherosclerosis, and cerebral thrombosis caused by high cholesterol and hyperlipidemia. It can also treat multiple sclerosis and diabetes. , obesity, rheumatoid arthritis and schizophrenia, etc. It has also been found in the laboratory to inhibit the growth of cancer cells. Clinically, evening primrose oil is used to prevent cardiovascular obstruction and lower cholesterol to produce special medicines for the prevention and treatment of cardiovascular diseases. Evening primrose is also a good material for arranging flower beds. The flowers of fragrant evening primrose can extract essence extract.

Plant-derived ingredients are now popular in the world to replace weight-loss drugs. They are extracted from plant essences such as green tea polyphenols, guarana, seaweed, chitin, hawthorn, evening primrose, etc. It does not contain pharmaceutical ingredients and has extremely negative side effects. Small, scientific in principle, it is also one of the first choices for healthy weight loss.

5 Four Methods

1. Staple food does not mean that you cannot eat it.

The premise is that eating more vegetables can not only lose weight, but the vitamins in vegetables can also promote delicate and smooth skin.

2. There is no need to refuse meat. Meat mainly provides energy, and its effect on weight gain is much less than that of sugar. People often think that eating more meat will make them fat, which is wrong.

3. It is strictly forbidden to consume sweets, alcohol and fruits with high sugar content. Sugar is the main component that promotes obesity and is an important component of human nutrition. Eating too much will make you fat.

4. Choose weight loss products appropriately. There are relatively healthy, green and effective products on the market currently, such as Lightning Target Slimming and so on. The selection principle is products that are purely plant-based and do not contain heavy metals such as lead and mercury and have no side effects.

6 Best Ways

The human body’s energy mainly comes from carbohydrates, and eating too much fat is equivalent to gaining excess weight. The following introduces the most popular and effective weight loss diets and methods.

Scientists have found that when eating certain foods, some women become fatter as they eat, while others gain moderate weight. Naturally, there are many reasons, but they have nothing to do with whether the food combination is scientific and reasonable. They summarized this rule into two formulas A and B:

A: Oils and fats (steak, butter, etc.) + carbohydrates (flour, potatoes) = weight gain

B: Oils and fats ( Steak, butter, etc.) + vegetables + beans = weight loss. It is not difficult to see that the type B diet is suitable for fat men and fat women, while people with a bean sprout figure may as well eat the type A diet, everyone gets what they need, and everyone is happy.

The following is a unique and best weight loss meal pattern suitable for Chinese women to lose weight - the "one to seven" eating pattern, that is, one fruit a day, two plates of vegetables, three meals before frist Herbal koji soup, four bowls of coarse rice, five portions of protein food, six kinds of condiments, seven cups of boiling water, tea or soup.

A piece of fruit: Eat at least one fresh fruit rich in vitamins every day. If you insist on it for many years, you will get obvious skin-beautifying effects.

Two plates of vegetables: Eat two plates of a variety of vegetables every day, rather than eating one vegetable too often. There must be a plate of fresh, dark green vegetables in season every day. It is best to eat some green onions and tomatoes first. Eat cold celery, radish, young lettuce leaves, etc. to avoid damage to vitamins A, B1, etc. caused by heating and cooking. The actual intake of vegetables per person per day should be maintained at around 400 grams.

Drink plain water and herbal koji soup before three meals: Eating before three meals a day is very beneficial to healthy weight loss and can help quickly metabolize fat.

Four bowls of coarse rice: Four bowls of coarse grain rice a day can strengthen the body, nourish the face and beautify the figure. Overcome your craving for highly processed staple foods and embrace the temptation of delicious snacks.

Five servings of protein food: 50 grams of any animal meat every day, preferably lean meat, 50 grams of any kind of fish (net weight except bones); 200 grams of tofu or soy products; one egg; 1 cup of milk or milk powder. This method of using low-fat plant protein with non-high-fat animal protein, or using plant-based protein with a small amount of animal protein, is not only economical and affordable, but also reduces animal fat and cholesterol relatively, and is recognized as a "bodybuilding cooking". model".

Six small amounts of condiments: main condiments such as sweet, sour, bitter, spicy and salty are indispensable as daily cooking condiments. They have the functions of making dishes more delicious, increasing appetite, reducing greasiness, detoxifying and sterilizing, relaxing muscles and activating blood circulation. Protect vitamin C, reduce the loss of water-soluble vitamins, maintain body osmotic pressure and blood acid-base balance, maintain the ability of nerves and muscles to respond to external stimuli and respond quickly, and regulate different functions such as physiology, beauty and fitness.

Seven cups of boiled water, tea and soup: Drink no less than 7 cups of water every day to replenish body fluids, promote metabolism, and improve health. Avoid drinks with added sugar or coloring.

7 Traditional Chinese Medicine Weight Loss

Traditional Chinese Medicine weight loss is divided into meridian weight loss, acupoint weight loss and traditional Chinese medicine weight loss.

7.1 Meridian weight loss

Traditional Chinese medicine meridian weight loss mainly includes acupuncture weight loss and magnet meridian weight loss.

1. Acupuncture weight loss.

Using *** meridian acupuncture points can help you improve the function of two systems: hypothalamus-pituitary-adrenal cortex, and cross-coupling-adrenal medulla.

Therefore, not only the basal metabolism is accelerated, but also the fat metabolism is accelerated, thereby increasing the heat energy consumption of excess fat. Finally, it can also adjust, repair and improve the body's natural balance.

2. Meridian weight loss method.

(1) Magnet meridian method. Traditional Chinese medicine has its own unique form in terms of meridian slimming. The magnet meridian method is also called the Lemei body sculpting method. The formula originated from the Qing Dynasty. It refers to adding magnets to traditional black plaster and sticking it on the belly button for weight loss.

(2) Acupuncture weight loss method. There are also acupoint abdominal pushing methods that use traditional Chinese medicine acupoints and meridians to "push the abdomen." By tapping specific acupuncture points, the meridians in specific areas are adjusted to regulate the functions of the five internal organs and the endocrine system to achieve the purpose of weight loss. Acupuncture can relieve hunger and help control diet.

(3) Cupping weight loss method. Cupping weight loss is also a form of meridian weight loss. Guided by the traditional Chinese medicine theory of the motherland,

explores and summarizes the essence of the meridian theory, and professional treatment methods of meridian points, which can quickly decompose body fat, detoxify and clear away heat, thereby achieving the slimming effect of reducing fat and fat. .

7.2 Acupoints for weight loss

Zhongwan point, Shuishui point, Tianshu point, Qihai point, Guanyuan point, Shuidao point

Point 1: Zhongwan point Acupuncture point, about 4 inches above the belly button on the midline of the abdomen.

Acupoint 2: Water point, about 1 inch above the belly button on the midline of the abdomen, (*** The water point helps to eliminate excess water from the body , avoid edema, and can help gastrointestinal peristalsis, exercise abdominal muscles, and avoid protruding lower abdomen)

Acupoint three: Qihai point, about 1.5 inches below the navel in the midline of the abdomen.

Point 4: Guanyuan point, about 3 inches below the belly button on the midline of the abdomen.

Point 5: Shuidao point, about 3 inches below the belly button, about 2 inches to the left and right sides of Guanyuan point. .

Acupoint six: Tianshu point, about 2 inches to the left and right sides of the belly button, focusing on Zuo Tianshu.

*** Qihai and Guanyuan points are effective The ground *** appetite is conducive to the even distribution of abdominal fat, while *** Tianshu point can help digestion and exhaust, promote gastrointestinal peristalsis and waste excretion, which is of course more conducive to the elimination of lower abdominal fat.

< p> 7.3 Traditional Chinese Medicine for Weight Loss

Traditional Chinese Medicine for weight loss has few or even no side effects. General recommendations for traditional Chinese medicine for weight loss:

1. Take 30 grams of wolfberry as tea, once in the morning and once in the evening for 7 weeks. There are no contraindications to the medication. Generally, the weight can be reduced by 2.6 kilograms after 1 month.

2. Take 4-10 tablets of Daphne half an hour before meals, 1-3 times a day, and maintain bowel movements about 3 times a day.

3. 100 grams of dried lotus leaves, 250 grams of hawthorn, 100 grams of Fritillaria fritillary, soap clip (fired), 50 grams of raw rhubarb, 50 grams of tangerine peel, grind the medicine into fine powder to 1 Treatment dose. Take 50 grams of dry medicine every day, soak it in boiling water, take 300 ml of juice, take it twice a day, one course of treatment for one month.

4. 40g Yincheng, 20g Shouwu, 30g Golden Cherry, 30g Polygonatum, 15g raw hawthorn, 20g Salvia, 10g rhubarb, 5g Panax notoginseng powder, Zeyan 15 grams, 20 grams of kudzu root. Decoction in water, 2 times a day.

5. 30 grams of cassia seed, 15 grams each of Zeyan and Yuliren, 10 grams each of hemp seed and hawthorn, grind into powder, 20 grams per bag, 3 times a day, 1-2 bags each time, Take it half an hour before meals.

6. 10 grams each of senna leaves, peach kernels, Polyporus polyporus, Citrus aurantium, and Astragalus, grind into powder. 10 grams each time, mixed with boiling water, 1-3 times a day, 30 days as a course of treatment.

『三』 How much does a pulse test cost for weight loss?

I am a fitness coach, let me share some of my suggestions. Weight loss and fitness are a combination of aerobic and anaerobic, which requires time and persistence. It does not mean that you can lose weight wherever you practice. Those who boast that they can lose weight quickly are unreliable. Even if they lose weight, they will easily rebound. , only exercise is the most reliable.

First of all, aerobic exercise 1. Running: 3000 meters per day should not be less than this number. (After running, you must also walk.) The speed should be fast, but it must be within your own tolerance. It has just started. You can go slower and then gradually increase the distance, or go faster.

(Generally, the time must be more than 30 minutes, because fat is consumed after 20 minutes. It is recommended that the poster should take about 50 minutes) You can drink a small amount of water after and during the run, but do not drink in large gulps. Do not take a shower immediately after running. fan. In addition to running, jumping rope, climbing tall buildings and cycling are also good aerobic exercises. Aerobic exercise can well improve a person's physical fitness and fitness, laying the foundation for other strengthening exercises.

Abdominal exercises are indispensable every day. Abdominal muscles are core muscles. The following methods can train the entire core muscles. 1. Front plank pose: In a push-up position, place your arms on the ground, bend your elbows, directly under the arms, put the weight on the forearms, form a straight line from the shoulders to the ankles, support the core muscles, and tighten the abdominal muscles. Maintain the posture for 30 seconds, or extend it appropriately, while taking a deep breath (the duration can be slowly accumulated to 30 seconds, but you can continue with a 5-second break) 2. Side plank pose: support the ground with one hand, and place the other hand on your waist , tighten your core muscles, contract your abdominal muscles, lift your hips, keep your body in a straight line, take a deep breath during the movement, and hold for the same time as above, taking turns with both hands. 3. Sit-ups: They can effectively exercise the abdominal muscles, but constantly bending the lower back will cause spinal problems if the amplitude is too large, so you can do it in moderation. It is best to do abdominal crunches, that is, do sit-ups without lying down completely. Use your abdominal strength to support yourself and then get up. Do 20 to 30 sets, rest for 40 seconds, and then continue, striving for more than 3 sets. Generally, stop when you feel that your abdominal muscles are unbearably tight and tired. At the beginning, you can borrow the power of your hands.

There is also the self-weight squat: stand up straight, spread your feet as wide as your shoulders, extend your arms forward, as high as your shoulders, tighten your core muscles, naturally arch your lower back forward, and do your best. It may be lowered, *** backward, knees bent, arms kept in the same position from head to toe, upper thighs parallel to the ground, or lower, with the center of gravity of the entire movement on the heels rather than the toes, and the body as straight as possible. Pause for 1 moment, then slowly stand up and return to the starting position. Repeat this in groups of 5 to 8, rest for 30 seconds, at least 4 groups

Of course, the Internet-famous abdominal muscle tearers are also a good choice.

Push-ups can train the chest muscles and arms very well. You can adjust the distance between your palms in this action. The closer you are, the better your arms will be. Do 15 to 20 reps at a time, then rest for 30 to 60 seconds, and then continue, aiming for 3 to 4 sets.

To develop broad shoulders, wide-grip pull-ups are a good way to do it. However, this movement cannot be done without considerable strength, and it is ineffective, so it is better to practice the other ones first.

You can eat some fruit after exercising. Try not to eat after 10pm. Try to go to bed before 12pm at night. Get up at 7-8am in the morning and give yourself a big stretch. This can stretch your muscles, bones and muscles very well. What you must do when you get up is to drink about 300~400ml of boiled water. When you get up, it is the time for the body to detoxify and require water replenishment. This habit must be maintained at all times. Breakfast must be eaten, and protein intake is required at every meal. Breakfast is milk or eggs, lunch is enough until 8 o'clock, and dinner is about 7 o'clock. .

These are just some simple sports knowledge. If you have other questions, please accept this question, send it separately and click on my avatar to ask me for help. It is not easy to answer the questions, so please understand, thank you. Your acceptance is the motivation for my service.

『四』 Two questions, please don’t answer randomly if you are not a professional, thank you. 1: Daheng point, Tianshu point, Daju point, Shuishui point, Zhongwan point, Qihai point, Guanyuan point, Daimai

There are many ways to treat acupuncture points, and their functions are tonic and purgative. .

Different people, different constitutions, different symptoms, and different methods.

When reducing belly fat, the method of rubbing the belly with hands is not very effective.

The effective ways to reduce belly fat are diet, exercise, and emotion.

"Wu" What should I do if there is a mass on the left side of the abdomen when pressing the pulse?

You have to go to the hospital for a B-ultrasound examination. Go as soon as possible. Don't delay your condition. Get it early. If you find and treat it early, the doctor will have to consider your condition to determine what is going on. Now that you can press it, you need to go for an examination as soon as possible. Don’t hesitate. Good luck.

『Lu』How to clear the veins by yourself!

It is recommended that you find a professional to help you unblock it, because you don’t understand it yourself, and the techniques are definitely not wrong. Not to mention that the effect is not good, if there are side effects, isn’t it worth the loss?

『撒』 *** Zusanli Sanyinjiao Yanglingquan Point Yinlingquan Point Taichong Point with Pulse Is there anything particular about the Upper, Middle and Lower Wan points?

*** 3 to 5 minutes for these points Press the Yin Meridian from bottom to top, press the Yang Meridian from top to bottom, and use a stone to scrape along the direction of the Yin Meridian and Yang Meridian