Technical characteristics of Tai Ji Chuan.

The technical features of Tai Ji Chuan are as follows:

1 In addition to following the Principles of Wushu Techniques, the techniques of Taiji Chuan also emphasize the following basic techniques to form technical characteristics, including: hanging and sinking, relaxing in the middle; Moving in the middle, the shaft and the wheel rotate with each other; Slow and soft round, thin and even; Give priority to meaning, and form and interest are mutually cited.

2. Hanging and sinking, and relaxing in the middle are Tai Ji Chuan's basic physical skills. "Up" refers to Baihui point on the top of the head, and "Down" refers to heel, palm and toes, which are used to support the ground. The middle between "up" and "down" is generally called "middle section". When practicing boxing, the collar on the top of your head seems to have the feeling of a rope hanging on Baihui point. If you relax the muscles and joints in the middle section and let them fall by gravity, your hands and feet will feel heavy.

3. This technique of lifting and sinking to relax the middle section is also used to deal with the relationship between any adjacent three sections. For example, looking up, under the elbow in the shoulder, that is, hanging head, loose shoulders and heavy elbows. This will open the shoulder joint and relax the shoulder muscles. Then, the shoulder is up, the elbow is middle, and the wrist is down, that is, the shoulder is drooping, the elbow is loose, and the wrist is heavy. This will open the elbow joint and relax the elbow muscles. Then take the elbow as the top, the wrist as the middle and the finger as the bottom, that is, the elbow is drooping, the wrist is loose and the finger is heavy.

4. The basic technology of Tai Ji Chuan dynamics is to move in the right direction and make the shaft and wheel rotate with each other. The "Thirteen Potential" of Taiji Chuan has finally been decided. According to the meaning that everything comes from the earth, Zhong is not only one of the thirteen potentials, but also the foundation of the other twelve potentials, and all potentials cannot be separated from Zhong. The so-called "neutrality" refers to a neutral and stable state. "Moving with determination" means exercising in the state of "determination" or pursuing "determination" in sports.