Do you often talk unconsciously to yourself?

First of all, you can be sure that talking to yourself is not a disease, but it's hard to say whether there is any insertion of thinking activities. Please see the following introduction for details.

If we pay a little attention, we will find that there is often a person sitting somewhere around us, or talking to himself while walking, and people will think that he is "crazy". Actually, these people are just talking to themselves. Self-talk can effectively vent dissatisfaction, depression, anger and sadness, help to eliminate tension and restore balance, but at the same time, self-talk is also the performance of mental patients, so people have such questions: Is self-talk really sick? To this end, the reporter interviewed relevant experts.

No one can communicate, and I am used to talking to myself.

"I read the news on the Internet a while ago, saying that a person often talks to himself because he doesn't like to communicate with others because he has failed the list. Then one day he killed his parents with a knife. Later, I was diagnosed with schizophrenia and scared me. " On QQ, a netizen who is studying in Germany sent a message, "I sometimes like talking to myself and discussing things with myself. I don't know if I have mental illness. "

"The man on the horizon" said that he studied abroad and knew very few people. He is surrounded by foreigners who speak foreign languages. He doesn't have good friends, he doesn't care about his relatives, and he has no one to talk to when he is upset, so he sometimes talks to himself and feels much more comfortable after talking to himself. Sometimes, when there is trouble, no one will discuss it. Many things are contradictory, so I struggle with what to do in my heart and say it carelessly.

"One day not long ago, I walked on the road and thought, do you want to go home for the New Year? I said it out loud when I wanted to. Caught by a passing classmate, he asked me why I was whispering in a strange tone. I was very upset. I am afraid that others will think that I have a problem and worry about whether I really have a psychological problem. " There is concern in the tone of "people are on the horizon".

Analysis and soliloquy is a way of psychological relaxation.

Psychologists believe that soliloquy is an effective way to eliminate tension, and it is beneficial to physical and mental health.

"Because soliloquy is often manifested in mental patients, people have long thought that those who talk to themselves are abnormal. In fact, everyone may talk to himself. Modern psychology believes that soliloquy is the healthiest way to solve mental stress and an effective mental relaxation skill. " Peng Yi, chief consultant of Zhengzhou Foster Consulting Company, said.

Everyone has multiple personalities. When people encounter intractable problems and inner contradictions, there will be struggles between different personalities, which is a human thinking process. Some people struggle in their hearts, and some people will unconsciously tell themselves. This is what people call talking to themselves. In addition, when a person is absorbed in one thing and completely immersed in thinking about it, he will unconsciously talk to himself.

Self-talk should also distinguish between normal self-talk and mental illness. Normal people talk to themselves because they think about problems, while people who are depressed or depressed for a long time have hallucinations in trance and communicate with people who don't actually exist in auditory hallucinations.

Experts believe that it is normal to talk to yourself as long as it has nothing to do with hallucinations. Good soliloquy can effectively vent negative emotions such as dissatisfaction, depression, anger and sadness, and help to eliminate tension and restore psychological balance. When people are full of thoughts, if they have the opportunity to listen to their own conversations and ask themselves some questions, then the possibility of seeing the problem from one angle or entering a dead end will be reduced.

Vent properly and relax yourself.

Psychologists believe that soliloquy has the following functions: completely relaxed speech can adjust the disordered thoughts in the mind, especially when you are nervous and tired, which has the effect of "freeing your mind from your chest". Your own tone has a soothing effect and a sense of security; Talking to yourself can easily solve some personal problems, which will make you sleep more stably and have fewer nightmares.

Therefore, psychologists suggest that if you encounter problems in your life, you might as well use the method of talking to yourself to decompress yourself psychologically.

However, people should pay attention to the fact that soliloquy is only one of many ways to vent bad emotions, and it can only be done occasionally. If you talk to yourself for a long time to solve psychological stress without communicating with others, you may have psychological problems.

Sick people who talk to themselves all day should see a doctor.

In addition, people who talk to themselves should be treated correctly in life.

First of all, don't label people who talk to themselves as "psycho" easily. General soliloquy is a common phenomenon, so there is no need to make a fuss. Secondly, for those who often talk to themselves in recent days, family and friends should also pay attention to see if they have some psychological troubles recently, and try their best to take time to communicate with them and help them solve their problems. (selected from network)