Learn Muay Thai Sanda, tie a weight-bearing steel plate to your leg and practice. Let's talk about the pros and cons first.

First, steel plates are easily hurt by hard objects. Second, steel plate is not a good auxiliary tool. It is very troublesome to exercise. On the third day, if you don't relax and rest, your muscles will be stiff and you won't make achievements, so it's not a good idea to bring it every day.

Personally, if you are jumping or running, you can do some sandbags, leggings, weight-bearing jumping and running. This can only be used as an auxiliary training, and you can't do it every day, and you should remember to exercise a lot to relax, otherwise your muscles can't stand physical recovery and won't recover quickly.