Shoulder ache is unbearable, how to affect daily life? Doctor: Four ways to improve scapulohumeral periarthritis.

Periarthritis of shoulder joint is the abbreviation of scapulohumeral periarthritis, commonly known as "fifty shoulders", "leaking shoulder wind" and "frozen shoulder". Its clinical manifestations are mainly shoulder pain and shoulder joint movement disorder. In the early stage, the swelling and pain around the shoulder joint increased at night, when the climate became cold and local cold affected normal sleep. In the later stage, swelling and pain were relieved, shoulder joint activity was limited, and shoulder muscles were atrophied.

Today's society is an extremely fast-paced society. Many people are busy dealing with all kinds of troubles in their work and life. Coupled with the influence of bad living habits, discomfort such as joints and shoulders will inevitably occur, and diseases such as scapulohumeral periarthritis are more common. The appearance of scapulohumeral periarthritis will seriously affect the normal life of patients and limit their activities, which may lead to their inability to take care of themselves in the long run.

Lao Zhao is a company accountant. As a member of the financial department directly under the company, he carefully checked and calculated the accounts in the company to prevent any losses caused by account errors. Long-term sedentary work, coupled with the calculation and checking of accounting materials, often makes him sit for a whole day. In the long run, he suffered from severe scapulohumeral periarthritis and cervical spondylosis. Sometimes I want to wash my hair in the morning, but my hands just can't lift, my shoulders are stiff, and life is very inconvenient. Recently, Lao Zhao's symptoms have become more and more serious. He often feels particularly sore in his shoulders, neck and back after sitting for less than ten minutes. Blowing the fan or air conditioner casually feels the cold wind biting, and you can't swing your arms at will when you sleep at night, which leads to the situation that you can't stretch straight and can't put it down. Tortured, he fidgeted and often fidgeted and suffered from insomnia. In desperation, I can only find a nearby old Chinese doctor for treatment, hoping to alleviate my illness.

Chinese medicine believes that "the general principle is painless, and it is easy to pass without pain." When people reach middle age, the yang is weak, the healthy qi is gradually damaged, the liver and kidney are insufficient, the qi and blood are weak, and the camp and health are out of balance, so that the muscles and tendons lose their nourishment. When rheumatism and cold pathogens invade, it is easy to stagnate qi and blood and cause diseases. In addition, most modern people like to be greedy and drink cold, and don't pay attention to keeping warm, especially young people nowadays, who wear cold clothes in summer, stay in air-conditioned rooms for a long time and don't like sports. After a long time, it is easy to be cold and wet, resulting in "cold" diseases such as scapulohumeral periarthritis and cervical spondylosis. Once suffering from scapulohumeral periarthritis, patients often have to endure great pain. So how can periarthritis of shoulder be adjusted to improve it?

1. Ice method

Ice compress can relieve local discomfort very well. Many people have ice packs at home, or it's the same if you freeze some water in a fresh-keeping bag. About ten minutes, there will be obvious pain relief locally.

2. Bathing method

When scapulohumeral periarthritis is serious, bathing is a method of hyperthermia through shower. Put a towel on the affected shoulder and take a shower with warm water of about 45 degrees Celsius for about 10 minutes to concentrate the heat on the painful part, so as to achieve the purpose of relieving symptoms.

3. Hot compress method

Hot compress is a simple method, but the effect is really good. You can use a hot towel or a warm handbag and put it in a painful place. Generally, you can apply hot compress for ten minutes to help blood circulation.

4. Shoulder pad method

Sleeping when the shoulder hurts becomes a problem, because once the shoulder is stressed, the pain will be more severe. Therefore, it is suggested to put a cushion under the affected area, and you can use a small pillow or clothes to relax your shoulders without bearing extra strength.

The pain of shoulder joint will directly affect the daily life of patients, so if it is found early, it should be diagnosed and treated in time and treated according to the doctor's advice to prevent the illness from getting worse. In addition, pay more attention to exercise at ordinary times, keep warm, often carry out shoulder and cervical spine activities at work, and take preventive measures to keep diseases away from yourself.