How to exercise at the age of fifty to prevent hypertension and chest infarction?

Middle-aged people around the age of 5 will begin to decline, and various diseases will flock to them. How to do a good job of self-maintenance is very important. Let's talk to you about how people around the age of 5 need to exercise in order to prevent the occurrence of cerebral infarction and three high diseases to the maximum extent.

Generally, around the age of 5, various functions of the human body will gradually decline, and various acute and chronic diseases will come one after another, such as cerebral infarction, myocardial infarction, hypertension, hyperlipidemia, hyperglycemia, arteriosclerosis and so on, as well as various degenerative diseases, such as cervical spondylosis and hyperosteogeny.

so how to delay or eliminate the occurrence of these diseases to the greatest extent, I think it will be expounded from the following points.

First, pay attention to your diet. Don't eat and drink in the sea all day. In fact, everyone has a destiny in his life. If he is 8 years old, he can eat 5, kilograms of meat, but in the first 4 years, he eats 4, kilograms at once. As a result, he has three high diseases and a cerebral infarction. Then he should tighten his belt and control his diet for the rest of his life. Is it not worth the loss?

Second, control alcohol and tobacco and avoid excessive drinking. Many middle-aged people smoke and drink because of stress or other reasons. As we all know, once they drink too much, they will smoke more, and at the same time, they will inevitably be spicy and greasy, and the damage to the spleen and stomach, liver and kidney will become more and more serious.

Third, keep relaxed and avoid losing your temper, especially for many middle-aged people, menopausal syndrome, impatience, insomnia and dreaminess will occur, and various physical and mental diseases will occur.

Fourthly, proper physical exercise is very important for the prevention of diseases. However, it should be treated differently according to personal physique. If you are weak, try not to do strenuous exercise, and try to choose a more moderate way, such as playing Tai Ji Chuan. If you are in good health, you can do some intensive exercises, such as running, swimming and playing ball.

There is another person who has an amazing amount of activities in a day, except eating and sleeping, that is, walking. In fact, this is not right. Such excessive exercise will consume a lot of qi and blood, which seems to exercise. In fact, this is exhausting vitality and will only make the body weaker and weaker.

Fifth, maintain the cervical vertebra, which is the center of life and the only pathway connecting the cardiovascular and cerebrovascular diseases. Once there is blockage, it will lead to insufficient blood supply to the heart and brain, cerebral infarction, myocardial infarction and myocardial ischemia. Usually do more cervical spine exercises, avoid playing with your mobile phone for a long time, or lie down and read books, and avoid pillows.

Therefore, if you want to prevent the occurrence of diseases, you must cooperate in many ways to prevent diseases or delay the occurrence of diseases to the greatest extent.