What are the unexpected hazards of the "table party" nap?

Table party refers to office workers who take a nap at their desks. The emergence of table partisans is mainly because the unit has no lunch break facilities, and taking a lunch break at the table for a long time will cause cervical spondylosis and other hazards. So what are the unexpected hazards of sleeping like this?

Taking a nap at noon is like sleeping all night. Taking a nap is essential for people who pay attention to health, especially for office workers with nervous rhythm. Taking a nap is a rare enjoyment in busy life. Recently, a new name-"desk party family" has been popular on the Internet, which refers to office workers who can only take a nap at their desks because there is no lunch break facility in the workplace. In response to this phenomenon, experts said, don't let a nap become a "mistaken sleep". Especially for women, this kind of "mistaken sleep" is a kind of damage to breasts, and female friends should pay special attention to it.

Recently, the Social Investigation Center of China Youth Daily conducted an online survey of 1644 people. The results show that 53.6% of the respondents admit that they are members of the "Cousins", and 72. 1% of the respondents said that there are many "Cousins" around them, among which 26.4% said a lot.

For most office workers, a comfortable nap is a luxury, and there is no condition to enjoy a comfortable bed, sofa or recliner, so taking a nap at your desk has become a common phenomenon in the workplace. According to the survey, 69.7% people think that it is because the company has no nap facilities, 54.8% people say that the work unit is far from home and can't take a nap, and 38.2% people report that the work task of the unit is heavy and takes up the lunch break.

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The harm of sleeping on the table to women

When women sleep on their desks, their breasts are compressed and their cervical vertebrae are damaged, which affects their breathing and blood circulation.

A study conducted by many psychologists at Harvard University in the United States shows that a nap at noon can refresh the mind, and the effect is equivalent to sleeping for 8 hours all night. Many people will realize that work efficiency will be greatly improved after a nap.

But experts remind women who have the habit of taking a nap that sleeping like this will squeeze their breasts and deform them. Experts say that sleeping on the table will make the chest at the fulcrum of extrusion. If it is pressed by hard objects such as the edge of the table for nearly 1.5 hours, it will also interfere with the normal metabolism inside the breast and cause adverse consequences. Women should sleep as little as possible, and it is best to take a supine position slightly to the right, otherwise it will seriously oppress the chest and make the breasts droop. Women should try not to lie on their side in one direction for a long time, which is not only easy to squeeze breasts, but also easy to cause uneven development of bilateral breasts.

Not only that, taking a nap at the dinner table can also cause a series of other discomfort. There are many "squatting table people" complaining: "If you don't sleep at noon, you will collapse in the afternoon; If you sleep, it will collapse even more. " "I really can't sleep on my desk, my intraocular pressure is rising and I have a headache"; "After more than 15 minutes, my arm will be numb, sometimes I will feel my neck ache, and I can't sleep well at all"; You can't sleep on your stomach, it's easy to get queasy.

Experts say that sleeping on the table for a long time has a great influence on the cervical spine. This posture makes the neck lean forward, which is contrary to the normal physiological curvature of the cervical spine. After a long time, it is easy to cause cervical deformation, neck muscle fatigue and cervical spondylosis. In addition, sleeping on your stomach will also affect breathing, blood circulation and nerve conduction, causing dizziness, dizziness, tinnitus, numbness of limbs and other symptoms after waking up. This not only failed to achieve the purpose of rest, but aggravated the sense of fatigue.

Experts suggest that office workers prepare folding recliners, U-shaped pillows and other items in the office. During lunch break, you can put the U-shaped pillow on your neck and sleep on the back of the chair, so that your eyes, cervical vertebrae and other parts can be relaxed and adjusted. Pay attention to nap time. Preferably 15 to 30 minutes.

Women should put an end to the four most breast-hurting postures in life.

Breast is one of the most vulnerable parts of women, and it needs special care from women all the time. Experts remind that many women often develop some bad habits in their daily lives, such as bad walking posture, standing posture and sitting posture, so that they hurt their breasts unconsciously.

Holding arms: Many women have the habit of holding arms, but they don't know that holding arms is the most unfavorable posture for breasts. Embracing women's arms at the same time will cause severe oppression on both breasts and will be deformed under the strong external force. In the long run, it will not only make the breast lose its round and firm curve, but also easily lead to breast sagging, which will seriously affect breast development. The correct posture should be to hang your hands on both sides of your legs naturally, or to hold your hands in front of your abdomen, so that your breasts will not be oppressed by any limbs and you can breathe, stretch and grow naturally.

Humpback: Regular hunchback will oppress female chest tissue and affect chest health. It is recommended that women keep their backs straight when walking, tuck in their abdomen and lift their hips, and the upper body feels upward as a whole. When sitting, you should hold your chest out and straighten your back, so that the curve of your chest will look moving.

Bend over: Due to the intense work rhythm, especially sedentary women, they always keep the same sitting position and often collapse involuntarily for a long time, thus increasing the burden on the lumbar spine, hindering blood circulation, and further affecting the development of chest muscles. It is recommended that sedentary women always stand up straight when they are tired and stand against the wall for a few minutes, which will make your chest more comfortable.

Crouching: Some women like to lie down because of sitting for a long time, fatigue or bad habits, which will also have adverse consequences for their breasts. The correct sitting posture of women should be: the upper body is basically straight, and the chest is about 10 cm away from the desk.

In addition, wearing an inappropriate bra, unreasonable diet, being squeezed by external forces, and having a rough sex life will all hurt women's breasts.

For the health and beauty of breasts, experts suggest that women should develop the habit of regular exercise and do some exercises, such as chest enlargement, deep breathing, hand cutting, waist turning, etc., which will help activate meridians, promote qi and blood, prevent breast tissue from aging, and make breasts more fit and straight. At home, you can also care for your breasts through massage. The most important thing is to get rid of bad sitting posture, standing posture and sleeping posture, and be an elegant and upright woman.

The harm of sleeping on the table

1, eyeball compression affects vision.

Neurologists say that sleeping on your arms will put pressure on your eyeballs, and when you wake up, you will have temporary blurred vision. In the long run, it will cause high intraocular pressure, easy to form high myopia and induce glaucoma and other diseases. In addition, when sleeping on your back or stomach, the spine can't maintain normal posture, which will affect normal blood circulation and nerve conduction. Paralysis and even soreness may occur in arms, faces and other parts, which may evolve into local nerve paralysis or facial deformation for a long time. Moreover, ophthalmologists believe that the disadvantage of prone sleeping position is that it may oppress the eyeball, and the eyes are prone to congestion, which leads to an increase in intraocular pressure, especially for people with high myopia.

2, affect digestion

Taking a nap on the table will also affect digestion. Most people eat a lot for lunch, and it takes about 3 hours to digest these foods. If you take a nap on your desk immediately after lunch, the digestive function of your stomach will be easily affected, causing flatulence.

3, aggravate cerebral ischemia

After falling asleep, the heart rate will gradually slow down, the speed of blood flowing through various tissues will be relatively slow, and the blood flowing into the brain will be less than usual. After lunch, more blood will enter the gastrointestinal tract to help digestion. Sleeping on your stomach will aggravate cerebral ischemia, which will eventually lead to dizziness, tinnitus and numbness in your legs.

4, affect breathing

Taking a nap in this position will also affect breathing. Because it increases the curvature of the body, leading to poor breathing, chest can not stretch well, the oxygen supply in the body will naturally be insufficient. The posture of female chest pressing can also induce various heart or breast diseases.

5, radiation damage to the skin

Some experts pointed out that although radiation hazards will not cause immediate damage to the skin, they can be accumulated continuously. Office workers often take a lunch break at their desks. Some people turn off the screen, but the radiation from the mainframe still exists. Therefore, when you sleep at noon, even if it is half an hour or twenty minutes, you should develop the good habit of turning off your phone. In addition, daily exercise and healthy diet also help to fight radiation. Radiation will aggravate the evaporation of water on the skin surface, thus making our skin extremely dry, providing convenient conditions for the growth of spots, acne and acne, and increasing the degree of skin aging. Dark skin, easy to grow spots, large pores and dry external oil are all characteristics of "computer muscle".

The correct way to take a nap

1. Try to lie on the chair instead of lying on the table, which can reduce the discomfort of sleeping with your head on your hands.

2. Don't take a nap for more than 20 minutes.

People who wear contact lenses had better take off their lenses first, and then take a nap, so that their eyes won't be sore.

Get up and wash your face immediately after a nap, and then drink a cup of hot tea. Sugar-containing sweet drinks will make your body tired easily, so try not to drink them.

Taking a nap in summer can "recharge" your body well. Try not to rest your head on your arm during lunch break. Conditional, it is best to take a supine position or supine position when taking a nap. In addition, the nap time should not be too long, preferably about half an hour, otherwise you will sleep too long and enter a deep sleep, and you will feel dizzy after waking up. In order to resume work as soon as possible after a nap, it is best to stand up slowly after a nap, drink a glass of water to dilute the blood viscosity, and do light exercise.

Relevant information and pictures are all from the Internet: through Baidu search.

Relevant reference sources are as follows:

Baidu Encyclopedia: Dining Party Members

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