What is the efficacy and function of clapping?

Clapping your hands is a way to keep healthy. Traditional Chinese medicine believes that the hand is the base camp of Yang, and it has three Yin San Yang meridians and reflex zones. Clapping your hands can stimulate yang and promote blood circulation throughout the body. Everyone is encouraged to clap their hands in the morning, because the yang between heaven and earth begins to grow in the morning, and the yang of the human body is gradually flourishing. At this time, clapping can "cheer" for Yang.

Beating the palm rhythmically can promote the smoothness of qi and blood; Moderate head and neck exercise can relieve chronic pain such as neck and shoulder pain, headache and low back pain, and help to prevent and treat cervical and lumbar spondylosis; There are many acupoints on the soles of human feet. Tiptoe can promote blood circulation of feet and limbs and prevent thrombosis and varicose veins. Smiling can relieve nervous tension and make people relax.

Extended data:

Clap your hands is not just a clap, there is a doorway. The specific method is:

1, fingers apart, palms to palms, fingers to fingers evenly. The beating strength can be slightly lighter at first, and then gradually increased.

2. The fingers are slightly bent, so that the fingertips touch the edge of the palm when flapping down. Because the hitting area is small, the beating time can be appropriately extended.

3, the back of the hand is opposite, and the back of the hand slaps each other.

4. The right and left hands are opposite and slap each other.

5. Pat the palm of one hand with the thenar side of the other hand, and do the same on the other side after several taps.

6. Pat the palm of one hand with the thenar part of the other hand, and do the same on the other side after several taps.

People's Health Network-Xiao Han is healthy, learn to clap your hands.

People's Health Network-Sit for a long time, clap your hands.