Talking about kidneys

Traditional Chinese medicine believes that kidney is congenital, which shows the important significance of kidney to human health. But in daily life, many people's habits will seriously hurt their kidneys. Someone asked, what are the four bad habits of "hurting the kidney"? In fact, there are far more than four bad habits that hurt the kidney. However, since someone asked, I will talk about four bad habits that I think hurt my kidneys the most.

1. Bad eating habits (eating sea and drinking sea, eating too salty, not drinking water for a long time)

(1) Eat in the sea and drink in the sea: In modern society, many people like parties, and there must be dinner at parties. At dinner, it's easy to eat and drink in the sea, drink in a big bowl and eat meat in chunks. However, big fish and big meat will produce too much nitrogen-containing metabolic waste such as uric acid and urea nitrogen, which will increase the excretion pressure of the kidney and is not conducive to the health of the kidney. Excessive drinking can easily lead to hyperuricemia.

(2) Too salty diet: If the eating habits are too salty, it will lead to an increase in blood pressure, and the normal flow of renal blood will not be maintained, which will lead to renal diseases.

(3) Don't drink water for a long time: If you don't drink water for a long time, the urine volume will definitely decrease, and the concentration of waste and toxins in urine will increase, which is easy to induce kidney diseases such as kidney calculi's disease and hydronephrosis.

Second, always stay up late.

Studies have found that staying up late often can damage nerves. In modern society, many people have great pressure on their work and life, so some people often stay up late, which makes them sleepy. When they are sleepy, they like to drink strong tea and coffee, so their kidneys are prone to problems, and some symptoms may appear, such as eye and face edema, low back pain, weakness, long-term anemia and so on. Once the above symptoms appear, you should go to a regular hospital for examination in time.

Third, frequent urination

Some people often hold their urine for a long time when they are busy at work. If urine stays in the bladder for a long time, it will breed bacteria, which will travel to the kidney through the ureter, leading to pyelonephritis and urinary tract infection.

Fourth, when drinking water.

The pH value in human body is neutral, and common drinks are generally strongly acidic. Drinking these drinks will lead to obvious changes in the pH of the human body. As we all know, the kidney is the main organ for regulating pH in human body. Excessive drinking of these drinks for a long time will do harm to the kidneys.

abstract

In order to protect your kidneys, you must stay away from the above bad habits. However, in addition to the above-mentioned bad habits, excessive sexual life, fear of cold, taking some Chinese and western medicines that are excessively harmful to the kidney, and drinking strong tea after drinking will also hurt the kidney, which must be avoided. Special reminder is that now that people have smart phones, many health care products that claim to protect the kidneys will enter everyone's sight, and there are many false exaggerations, calling on everyone to pay attention and avoid paying IQ tax. Only by avoiding these habits that damage the kidneys can we care for our kidneys to the greatest extent.