Old drivers, how to quit the glory of the king?

I play a little too many games, and it's easier to quit games that I don't particularly like. This kind of game generally forces children to accept their mobile phones. Of course, you have to take your time. The first thing to know is why people play games. Most of them are influenced by others because of boredom, or it has become a habit to have a certain addiction after playing for a long time. Another situation is that it takes a long time and money to let go. In fact, if the game is played in moderation, it is harmless. Many people pin this on the game because they can't find a sense of existence in real life, so they can find a sense of existence and pleasure. In this case, I think we can do this: 1. The first thing to do is to delete the game completely. 2. For mobile games, the best way is to go out for a while, and never bring your mobile phone. Go out for dinner with friends or something, and force yourself not to see it. 3. Re-recognize your own advantages, and then learn something seriously, such as planting flowers, keeping pets, practicing calligraphy and painting, or signing up for a training class to learn dance and martial arts. The point is to make yourself have no time to think about this game. 4. If you have an object, you can ask the object to supervise yourself, or you can ask your roommate to help you supervise. I usually quit all the time myself. If you are a repetitive person, you can control the time you play games every day. If you usually spend three hours playing, now you will play for two hours. Set the alarm clock, the alarm clock will never continue. Then slowly turn into an hour, and slowly ring, not bad. I think if I really quit, I just need to decide to be tough enough for a week.