How can I eat myself fat? Thank you for your questions.

Eat more foods rich in sugar and fat, such as chocolate cake. Eating more high-calorie food will make you fat, and it is best to eat chocolate. Many people eat chocolate and rock candy, and soon they will gain a lot of weight. Drink more high-protein drinks and eat more peanuts, which is very helpful for gaining weight. 1 Eat some high-calorie and high-fat foods: chocolate, cheese, grains, fried chicken, instant noodles, soft drinks, peanuts, beer, animal offal and meat. 2. Eat sugary food (don't overdo it): ice cream, cream, toffee, cake, 3. Eat vegetarian food (-_-): KFC, McDonald's, Bi Kesheng ... (It's easier to gain weight > _<). Be full at every meal. 5 usually pay attention to being in a good mood (haven't you heard of being broad-minded and fat? ) 6 Exercise as little as possible and use your brain less (save calories). In addition: provide you with a famous fattening recipe: yam porridge ingredients: yam, cheese, sugar. Its preparation method can be divided into two types. One is to wash fresh yam, mash it, add it when rice porridge is cooked, and then add cheese and sugar to eat; Another method is to dry yam and grind it into powder, take 30g each time, add cold water and mix well, put it on the stove, cook it with slow fire, stir constantly, take it out after cooking for two or three times, and add cheese and sugar to serve. Yam is sweet in taste, flat in nature, can tonify deficiency, promote granulation and moisten fur. It is a good product for treating emaciation and beautifying. Cheese can moisten the lungs, moisten the skin, nourish yin and produce fluid. The combination of the two can strengthen the spleen and stomach, and support the source of transformation, so it has a good effect on people with physical weakness and emaciation.